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How Many Calories in Peaches, Dehydrated (low-moisture), Sulfured, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 1.4g |
| 100g | 325 kcal | 4.9g |
| 1 cup | 377 kcal | 5.7g |
A peaches, dehydrated (low-moisture), sulfured, uncooked contains 325 calories per 100g. A typical 1 cup (116g) provides about 377 calories. Peaches, Dehydrated (low-moisture), Sulfured, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 325 kcal | 377 kcal |
| Protein | 4.9g | 5.7g |
| Carbohydrates | 83.2g | 96.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 1.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 10.0mg | 12mg |
| Potassium | 1351.0mg | 1567mg |
| Calcium | 38.0mg | 44mg |
| Iron | 5.5mg | 6.4mg |
| Vitamin C | 10.6mg | 12.3mg |
| Vitamin A | 71.0µg | 82µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in potassium (29% DV) — an excellent source
- High in iron (31% DV) — an excellent source
- A good source of vitamin C (12% DV)
- Calories: 16% DV
- Protein: 10% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 29% DV
- Calcium: 3% DV
- Iron: 31% DV
- Vitamin C: 12% DV
- Vitamin A: 8% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking peaches, dehydrated (low-moisture), sulfured, uncooked
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Have a cat or dog? Check whether peaches, dehydrated (low-moisture), sulfured, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, dehydrated (low-moisture), sulfured, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in peaches, dehydrated (low-moisture), sulfured, uncooked per 100g?
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked contains 325 calories per 100g, based on USDA reference data.
Is peaches, dehydrated (low-moisture), sulfured, uncooked high in calories?
A 1 cup of peaches, dehydrated (low-moisture), sulfured, uncooked (116g) has around 377 calories — roughly 19% of a 2,000-calorie daily intake.
Is peaches, dehydrated (low-moisture), sulfured, uncooked good for weight loss?
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 377 calories.
How much protein is in peaches, dehydrated (low-moisture), sulfured, uncooked?
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked contains 4.9g of protein per 100g.
Is peaches, dehydrated (low-moisture), sulfured, uncooked a good source of fibre?
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peaches, dehydrated (low-moisture), sulfured, uncooked compare to candied fruit?
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked has 325 calories per 100g, close to candied fruit at 322 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of peaches, dehydrated (low-moisture), sulfured, uncooked for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of peaches, dehydrated (low-moisture), sulfured, uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, dehydrated (low-moisture), sulfured, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked (this page) | 325 kcal | 4.9g | 83.2g | 1.0g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 320 kcal | 4.9g | 82.9g | 0.6g |
| Mango, Dried, Sweetened | 319 kcal | 2.5g | 78.6g | 1.2g |
| Cherries, Tart, Dried, Sweetened | 333 kcal | 1.2g | 80.5g | 0.7g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Prunes, Dehydrated (low-moisture), Uncooked | 339 kcal | 3.7g | 89.1g | 0.7g |
More kit for peaches, dehydrated (low-moisture), sulfured, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.