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How Many Calories in Prunes, Dehydrated (low-moisture), Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 1.0g |
| 100g | 339 kcal | 3.7g |
| 1 cup | 447 kcal | 4.9g |
A prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g. A typical 1 cup (132g) provides about 447 calories. Prunes, Dehydrated (low-moisture), Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prunes, Dehydrated (low-moisture), Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 339 kcal | 447 kcal |
| Protein | 3.7g | 4.9g |
| Carbohydrates | 89.1g | 117.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.9g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 7mg |
| Potassium | 1058.0mg | 1397mg |
| Calcium | 72.0mg | 95mg |
| Iron | 3.5mg | 4.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 88.0µg | 116µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in potassium (23% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of vitamin A (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 7% DV
- Carbohydrates: 32% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 23% DV
- Calcium: 6% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking prunes, dehydrated (low-moisture), uncooked
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Have a cat or dog? Check whether prunes, dehydrated (low-moisture), uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prunes, dehydrated (low-moisture), uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in prunes, dehydrated (low-moisture), uncooked per 100g?
Prunes, Dehydrated (low-moisture), Uncooked contains 339 calories per 100g, based on USDA reference data.
Is prunes, dehydrated (low-moisture), uncooked high in calories?
A 1 cup of prunes, dehydrated (low-moisture), uncooked (132g) has around 447 calories — roughly 22% of a 2,000-calorie daily intake.
Is prunes, dehydrated (low-moisture), uncooked good for weight loss?
Prunes, Dehydrated (low-moisture), Uncooked is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 447 calories.
How much protein is in prunes, dehydrated (low-moisture), uncooked?
Prunes, Dehydrated (low-moisture), Uncooked contains 3.7g of protein per 100g.
Is prunes, dehydrated (low-moisture), uncooked a good source of fibre?
Prunes, Dehydrated (low-moisture), Uncooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does prunes, dehydrated (low-moisture), uncooked compare to cherries, tart, dried, sweetened?
Prunes, Dehydrated (low-moisture), Uncooked has 339 calories per 100g, close to cherries, tart, dried, sweetened at 333 — 6 calories more per 100g. See the full macro breakdown above.
How many servings of prunes, dehydrated (low-moisture), uncooked for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of prunes, dehydrated (low-moisture), uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to prunes, dehydrated (low-moisture), uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, Dehydrated (low-moisture), Uncooked (this page) | 339 kcal | 3.7g | 89.1g | 0.7g |
| Cherries, Tart, Dried, Sweetened | 333 kcal | 1.2g | 80.5g | 0.7g |
| Apples, Dehydrated (low Moisture), Sulfured, Uncooked | 346 kcal | 1.3g | 93.5g | 0.6g |
| Bananas, Dehydrated, or Banana Powder | 346 kcal | 3.9g | 88.3g | 1.8g |
| Goji Berries, Dried | 349 kcal | 14.3g | 77.1g | 0.4g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
More kit for prunes, dehydrated (low-moisture), uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.