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How Many Calories in Apples, Dehydrated (low Moisture), Sulfured, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 0.4g |
| 100g | 346 kcal | 1.3g |
| 1 cup | 208 kcal | 0.8g |
A apples, dehydrated (low moisture), sulfured, uncooked contains 346 calories per 100g. A typical 1 cup (60g) provides about 208 calories. Apples, Dehydrated (low Moisture), Sulfured, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Dehydrated (low Moisture), Sulfured, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 346 kcal | 208 kcal |
| Protein | 1.3g | 0.8g |
| Carbohydrates | 93.5g | 56.1g |
| of which Sugars | 81.1g | 48.7g |
| Fat | 0.6g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 12.4g | 7.4g |
| Sodium | 124.0mg | 74mg |
| Potassium | 640.0mg | 384mg |
| Calcium | 19.0mg | 11mg |
| Iron | 2.0mg | 1.2mg |
| Vitamin C | 2.2mg | 1.3mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (34% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- A good source of potassium (14% DV)
- A good source of iron (11% DV)
- Calories: 17% DV
- Protein: 3% DV
- Carbohydrates: 34% DV
- Fibre: 44% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 14% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking apples, dehydrated (low moisture), sulfured, uncooked
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Have a cat or dog? Check whether apples, dehydrated (low moisture), sulfured, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, dehydrated (low moisture), sulfured, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, dehydrated (low moisture), sulfured, uncooked fit your diet?
Fibre intake
Apples, Dehydrated (low Moisture), Sulfured, Uncooked provides 12.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in apples, dehydrated (low moisture), sulfured, uncooked per 100g?
Apples, Dehydrated (low Moisture), Sulfured, Uncooked contains 346 calories per 100g, based on USDA reference data.
Is apples, dehydrated (low moisture), sulfured, uncooked high in calories?
A 1 cup of apples, dehydrated (low moisture), sulfured, uncooked (60g) has around 208 calories — roughly 10% of a 2,000-calorie daily intake.
Is apples, dehydrated (low moisture), sulfured, uncooked good for weight loss?
Apples, Dehydrated (low Moisture), Sulfured, Uncooked is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 208 calories.
How much protein is in apples, dehydrated (low moisture), sulfured, uncooked?
Apples, Dehydrated (low Moisture), Sulfured, Uncooked contains 1.3g of protein per 100g.
Is apples, dehydrated (low moisture), sulfured, uncooked a good source of fibre?
Yes — apples, dehydrated (low moisture), sulfured, uncooked provides 12.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does apples, dehydrated (low moisture), sulfured, uncooked compare to bananas, dehydrated, or banana powder?
Apples, Dehydrated (low Moisture), Sulfured, Uncooked has 346 calories per 100g, close to bananas, dehydrated, or banana powder at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, dehydrated (low moisture), sulfured, uncooked for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of apples, dehydrated (low moisture), sulfured, uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, dehydrated (low moisture), sulfured, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Dehydrated (low Moisture), Sulfured, Uncooked (this page) | 346 kcal | 1.3g | 93.5g | 0.6g |
| Bananas, Dehydrated, or Banana Powder | 346 kcal | 3.9g | 88.3g | 1.8g |
| Goji Berries, Dried | 349 kcal | 14.3g | 77.1g | 0.4g |
| Prunes, Dehydrated (low-moisture), Uncooked | 339 kcal | 3.7g | 89.1g | 0.7g |
| Cherries, Tart, Dried, Sweetened | 333 kcal | 1.2g | 80.5g | 0.7g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
More kit for apples, dehydrated (low moisture), sulfured, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.