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How Many Calories in Goji Berries, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 4.1g |
| 100g | 349 kcal | 14.3g |
A goji berries, dried contains 349 calories per 100g. A typical 5 tbsp (28g) provides about 98 calories. Goji Berries, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Goji Berries, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 349 kcal | 98 kcal |
| Protein | 14.3g | 4.0g |
| Carbohydrates | 77.1g | 21.6g |
| of which Sugars | 45.6g | 12.8g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 13.0g | 3.6g |
| Sodium | 298.0mg | 83mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 190.0mg | 53mg |
| Iron | 6.8mg | 1.9mg |
| Vitamin C | 48.4mg | 13.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (46% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of calcium (15% DV)
- High in iron (38% DV) — an excellent source
- High in vitamin C (54% DV) — an excellent source
- Calories: 17% DV
- Protein: 29% DV
- Carbohydrates: 28% DV
- Fibre: 46% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 0% DV
- Calcium: 15% DV
- Iron: 38% DV
- Vitamin C: 54% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking goji berries, dried
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Have a cat or dog? Check whether goji berries, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out goji berries, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does goji berries, dried fit your diet?
Fibre intake
Goji Berries, Dried provides 13.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in goji berries, dried per 100g?
Goji Berries, Dried contains 349 calories per 100g, based on USDA reference data.
Is goji berries, dried high in calories?
A 5 tbsp of goji berries, dried (28g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is goji berries, dried good for weight loss?
Goji Berries, Dried is fairly calorie-dense at 349 calories per 100g, so portion size matters when losing weight. A 5 tbsp provides about 98 calories.
How much protein is in goji berries, dried?
Goji Berries, Dried contains 14.3g of protein per 100g.
Is goji berries, dried a good source of fibre?
Yes — goji berries, dried provides 13.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does goji berries, dried compare to apples, dehydrated (low moisture), sulfured, uncooked?
Goji Berries, Dried has 349 calories per 100g, close to apples, dehydrated (low moisture), sulfured, uncooked at 346 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of goji berries, dried for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of goji berries, dried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to goji berries, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries, Dried (this page) | 349 kcal | 14.3g | 77.1g | 0.4g |
| Apples, Dehydrated (low Moisture), Sulfured, Uncooked | 346 kcal | 1.3g | 93.5g | 0.6g |
| Bananas, Dehydrated, or Banana Powder | 346 kcal | 3.9g | 88.3g | 1.8g |
| Prunes, Dehydrated (low-moisture), Uncooked | 339 kcal | 3.7g | 89.1g | 0.7g |
| Cherries, Tart, Dried, Sweetened | 333 kcal | 1.2g | 80.5g | 0.7g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
More kit for goji berries, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.