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How Many Calories in Bananas, Dehydrated, or Banana Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 1.1g |
| 100g | 346 kcal | 3.9g |
A bananas, dehydrated, or banana powder contains 346 calories per 100g. A typical 1 cup (100g) provides about 346 calories. Bananas, Dehydrated, or Banana Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bananas, Dehydrated, or Banana Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 3.9g | 3.9g |
| Carbohydrates | 88.3g | 88.3g |
| of which Sugars | 47.3g | 47.3g |
| Fat | 1.8g | 1.8g |
| of which Saturates | 0.7g | 0.7g |
| Fibre | 9.9g | 9.9g |
| Sodium | 3.0mg | 3mg |
| Potassium | 1491.0mg | 1491mg |
| Calcium | 22.0mg | 22mg |
| Iron | 1.1mg | 1.1mg |
| Vitamin C | 7.0mg | 7.0mg |
| Vitamin A | 12.0µg | 12µg |
| Selenium | 3.9µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- High in potassium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 8% DV
- Carbohydrates: 32% DV
- Fibre: 35% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 32% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking bananas, dehydrated, or banana powder
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Have a cat or dog? Check whether bananas, dehydrated, or banana powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bananas, dehydrated, or banana powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does bananas, dehydrated, or banana powder fit your diet?
Fibre intake
Bananas, Dehydrated, or Banana Powder provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bananas, dehydrated, or banana powder per 100g?
Bananas, Dehydrated, or Banana Powder contains 346 calories per 100g, based on USDA reference data.
Is bananas, dehydrated, or banana powder high in calories?
A 1 cup of bananas, dehydrated, or banana powder (100g) has around 346 calories — roughly 17% of a 2,000-calorie daily intake.
Is bananas, dehydrated, or banana powder good for weight loss?
Bananas, Dehydrated, or Banana Powder is fairly calorie-dense at 346 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 346 calories.
How much protein is in bananas, dehydrated, or banana powder?
Bananas, Dehydrated, or Banana Powder contains 3.9g of protein per 100g.
Is bananas, dehydrated, or banana powder a good source of fibre?
Yes — bananas, dehydrated, or banana powder provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bananas, dehydrated, or banana powder compare to apples, dehydrated (low moisture), sulfured, uncooked?
Bananas, Dehydrated, or Banana Powder has 346 calories per 100g, close to apples, dehydrated (low moisture), sulfured, uncooked at 346 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bananas, dehydrated, or banana powder for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of bananas, dehydrated, or banana powder to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to bananas, dehydrated, or banana powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, Dehydrated, or Banana Powder (this page) | 346 kcal | 3.9g | 88.3g | 1.8g |
| Apples, Dehydrated (low Moisture), Sulfured, Uncooked | 346 kcal | 1.3g | 93.5g | 0.6g |
| Goji Berries, Dried | 349 kcal | 14.3g | 77.1g | 0.4g |
| Prunes, Dehydrated (low-moisture), Uncooked | 339 kcal | 3.7g | 89.1g | 0.7g |
| Cherries, Tart, Dried, Sweetened | 333 kcal | 1.2g | 80.5g | 0.7g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
More kit for bananas, dehydrated, or banana powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.