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How Many Calories in Candied Fruit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 0.1g |
| 100g | 322 kcal | 0.3g |
A candied fruit contains 322 calories per 100g. A typical ['100g serving', 100] (100g) provides about 322 calories. Candied Fruit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candied Fruit Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 0.3g | 0.3g |
| Carbohydrates | 82.7g | 82.7g |
| of which Sugars | 80.7g | 80.7g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 1.6g |
| Sodium | 98.0mg | 98mg |
| Potassium | 56.0mg | 56mg |
| Calcium | 18.0mg | 18mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- Calories: 16% DV
- Protein: 1% DV
- Carbohydrates: 30% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking candied fruit
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Have a cat or dog? Check whether candied fruit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candied fruit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in candied fruit per 100g?
Candied Fruit contains 322 calories per 100g, based on USDA reference data.
Is candied fruit high in calories?
A ('100g serving', 100) of candied fruit (100g) has around 322 calories — roughly 16% of a 2,000-calorie daily intake.
Is candied fruit good for weight loss?
Candied Fruit is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 322 calories.
How much protein is in candied fruit?
Candied Fruit contains 0.3g of protein per 100g.
Is candied fruit a good source of fibre?
Candied Fruit is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candied fruit compare to apricots, dehydrated (low-moisture), sulfured, uncooked?
Candied Fruit has 322 calories per 100g, close to apricots, dehydrated (low-moisture), sulfured, uncooked at 320 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of candied fruit for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of candied fruit to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to candied fruit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candied Fruit (this page) | 322 kcal | 0.3g | 82.7g | 0.1g |
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked | 320 kcal | 4.9g | 82.9g | 0.6g |
| Mango, Dried, Sweetened | 319 kcal | 2.5g | 78.6g | 1.2g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Cherries, Tart, Dried, Sweetened | 333 kcal | 1.2g | 80.5g | 0.7g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
More kit for candied fruit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.