Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Apricots, Dehydrated (low-moisture), Sulfured, Uncooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 1.4g |
| 100g | 320 kcal | 4.9g |
| 1 cup | 381 kcal | 5.8g |
A apricots, dehydrated (low-moisture), sulfured, uncooked contains 320 calories per 100g. A typical 1 cup (119g) provides about 381 calories. Apricots, Dehydrated (low-moisture), Sulfured, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (119g) |
|---|---|---|
| Calories | 320 kcal | 381 kcal |
| Protein | 4.9g | 5.8g |
| Carbohydrates | 82.9g | 98.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 13.0mg | 15mg |
| Potassium | 1850.0mg | 2202mg |
| Calcium | 61.0mg | 73mg |
| Iron | 6.3mg | 7.5mg |
| Vitamin C | 9.5mg | 11.3mg |
| Vitamin A | 633.0µg | 753µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in potassium (39% DV) — an excellent source
- High in iron (35% DV) — an excellent source
- A good source of vitamin C (11% DV)
- High in vitamin A (70% DV) — an excellent source
- Calories: 16% DV
- Protein: 10% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 39% DV
- Calcium: 5% DV
- Iron: 35% DV
- Vitamin C: 11% DV
- Vitamin A: 70% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking apricots, dehydrated (low-moisture), sulfured, uncooked
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether apricots, dehydrated (low-moisture), sulfured, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, dehydrated (low-moisture), sulfured, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, dehydrated (low-moisture), sulfured, uncooked per 100g?
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked contains 320 calories per 100g, based on USDA reference data.
Is apricots, dehydrated (low-moisture), sulfured, uncooked high in calories?
A 1 cup of apricots, dehydrated (low-moisture), sulfured, uncooked (119g) has around 381 calories — roughly 19% of a 2,000-calorie daily intake.
Is apricots, dehydrated (low-moisture), sulfured, uncooked good for weight loss?
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked is fairly calorie-dense at 320 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 381 calories.
How much protein is in apricots, dehydrated (low-moisture), sulfured, uncooked?
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked contains 4.9g of protein per 100g.
Is apricots, dehydrated (low-moisture), sulfured, uncooked a good source of fibre?
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, dehydrated (low-moisture), sulfured, uncooked compare to mango, dried, sweetened?
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked has 320 calories per 100g, close to mango, dried, sweetened at 319 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of apricots, dehydrated (low-moisture), sulfured, uncooked for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of apricots, dehydrated (low-moisture), sulfured, uncooked to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, dehydrated (low-moisture), sulfured, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Dehydrated (low-moisture), Sulfured, Uncooked (this page) | 320 kcal | 4.9g | 82.9g | 0.6g |
| Mango, Dried, Sweetened | 319 kcal | 2.5g | 78.6g | 1.2g |
| Candied Fruit | 322 kcal | 0.3g | 82.7g | 0.1g |
| Blueberries, Dried, Sweetened | 317 kcal | 2.5g | 80.0g | 2.5g |
| Peaches, Dehydrated (low-moisture), Sulfured, Uncooked | 325 kcal | 4.9g | 83.2g | 1.0g |
| Plantains, Green, Fried | 309 kcal | 1.5g | 49.2g | 11.8g |
| Cranberries, Dried, Sweetened | 308 kcal | 0.2g | 82.8g | 1.1g |
More kit for apricots, dehydrated (low-moisture), sulfured, uncooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.