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How Many Calories in Litchis, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 1.1g |
| 100g | 277 kcal | 3.8g |
| 1 fruit | 6 kcal | 0.1g |
A litchis, dried contains 277 calories per 100g. A typical 1 fruit (2g) provides about 6 calories. Litchis, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Litchis, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 277 kcal | 6 kcal |
| Protein | 3.8g | 0.1g |
| Carbohydrates | 70.7g | 1.4g |
| of which Sugars | 66.1g | 1.3g |
| Fat | 1.2g | 0.0g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 4.6g | 0.1g |
| Sodium | 3.0mg | 0mg |
| Potassium | 1110.0mg | 22mg |
| Calcium | 33.0mg | 1mg |
| Iron | 1.7mg | 0.0mg |
| Vitamin C | 183.0mg | 3.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in potassium (24% DV) — an excellent source
- High in vitamin C (203% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 14% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 24% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 203% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 46% DV
Useful for tracking litchis, dried
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Have a cat or dog? Check whether litchis, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out litchis, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in litchis, dried per 100g?
Litchis, Dried contains 277 calories per 100g, based on USDA reference data.
Is litchis, dried high in calories?
A 1 fruit of litchis, dried (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is litchis, dried good for weight loss?
Litchis, Dried is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 fruit provides about 6 calories.
How much protein is in litchis, dried?
Litchis, Dried contains 3.8g of protein per 100g.
Is litchis, dried a good source of fibre?
Yes — litchis, dried provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does litchis, dried compare to dates, medjool?
Litchis, Dried has 277 calories per 100g, close to dates, medjool at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of litchis, dried for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of litchis, dried to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to litchis, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litchis, Dried (this page) | 277 kcal | 3.8g | 70.7g | 1.2g |
| Dates, Medjool | 277 kcal | 1.8g | 75.0g | 0.1g |
| Persimmons, Japanese, Dried | 274 kcal | 1.4g | 73.4g | 0.6g |
| Jujube, Chinese, Fresh, Dried | 281 kcal | 4.7g | 72.5g | 0.5g |
| Dates, Deglet Noor | 282 kcal | 2.5g | 75.0g | 0.4g |
| Currants, Zante, Dried | 283 kcal | 4.1g | 74.1g | 0.3g |
| Longans, Dried | 286 kcal | 4.9g | 74.0g | 0.4g |
More kit for litchis, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.