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How Many Calories in Puddings, Banana, Dry Mix, Instant, with Added Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 0.0g |
| 100g | 386 kcal | 0.0g |
A puddings, banana, dry mix, instant, with added oil contains 386 calories per 100g. A typical 1 package (99g) provides about 382 calories. Puddings, Banana, Dry Mix, Instant, with Added Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Banana, Dry Mix, Instant, with Added Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 386 kcal | 382 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 89.0g | 88.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.4g | 4.4g |
| of which Saturates | 0.8g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1499.0mg | 1484mg |
| Potassium | 15.0mg | 15mg |
| Calcium | 6.0mg | 6mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in sodium (65% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 32% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 65% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, banana, dry mix, instant, with added oil
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, banana, dry mix, instant, with added oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, banana, dry mix, instant, with added oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, banana, dry mix, instant, with added oil per 100g?
Puddings, Banana, Dry Mix, Instant, with Added Oil contains 386 calories per 100g, based on USDA reference data.
Is puddings, banana, dry mix, instant, with added oil high in calories?
A 1 package of puddings, banana, dry mix, instant, with added oil (99g) has around 382 calories — roughly 19% of a 2,000-calorie daily intake.
Is puddings, banana, dry mix, instant, with added oil good for weight loss?
Puddings, Banana, Dry Mix, Instant, with Added Oil is fairly calorie-dense at 386 calories per 100g, so portion size matters when losing weight. A 1 package provides about 382 calories.
How much protein is in puddings, banana, dry mix, instant, with added oil?
Puddings, Banana, Dry Mix, Instant, with Added Oil contains 0.0g of protein per 100g.
Is puddings, banana, dry mix, instant, with added oil a good source of fibre?
Puddings, Banana, Dry Mix, Instant, with Added Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, banana, dry mix, instant, with added oil compare to cereals ready-to-eat, general mills, apple cinnamon cheerios?
Puddings, Banana, Dry Mix, Instant, with Added Oil has 386 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon cheerios at 386 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, banana, dry mix, instant, with added oil for 20g of protein?
Puddings, Banana, Dry Mix, Instant, with Added Oil contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to puddings, banana, dry mix, instant, with added oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Banana, Dry Mix, Instant, with Added Oil (this page) | 386 kcal | 0.0g | 89.0g | 4.4g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios | 386 kcal | 8.3g | 79.9g | 6.1g |
| Cereals Ready-to-eat, General Mills, Frankenberry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, Boo Berry | 386 kcal | 5.5g | 85.4g | 4.3g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch | 386 kcal | 5.1g | 78.2g | 9.9g |
| Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut | 386 kcal | 9.8g | 69.5g | 9.8g |
| Bread Stuffing, Bread, Dry Mix | 386 kcal | 11.0g | 76.2g | 3.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.