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How Many Calories in Puddings, Rice, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 0.8g |
| 100g | 376 kcal | 2.7g |
| 1 package | 399 kcal | 2.9g |
A puddings, rice, dry mix contains 376 calories per 100g. A typical 1 package (106g) provides about 399 calories. Puddings, Rice, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Rice, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (106g) |
|---|---|---|
| Calories | 376 kcal | 399 kcal |
| Protein | 2.7g | 2.9g |
| Carbohydrates | 91.2g | 96.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 0.7g |
| Sodium | 366.0mg | 388mg |
| Potassium | 5.0mg | 5mg |
| Calcium | 14.0mg | 15mg |
| Iron | 1.8mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (10% DV)
- Calories: 19% DV
- Protein: 5% DV
- Carbohydrates: 33% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, rice, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, rice, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, rice, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, rice, dry mix per 100g?
Puddings, Rice, Dry Mix contains 376 calories per 100g, based on USDA reference data.
Is puddings, rice, dry mix high in calories?
A 1 package of puddings, rice, dry mix (106g) has around 399 calories — roughly 20% of a 2,000-calorie daily intake.
Is puddings, rice, dry mix good for weight loss?
Puddings, Rice, Dry Mix is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 package provides about 399 calories.
How much protein is in puddings, rice, dry mix?
Puddings, Rice, Dry Mix contains 2.7g of protein per 100g.
Is puddings, rice, dry mix a good source of fibre?
Puddings, Rice, Dry Mix is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, rice, dry mix compare to cereals ready-to-eat, general mills, cheerios?
Puddings, Rice, Dry Mix has 376 calories per 100g, close to cereals ready-to-eat, general mills, cheerios at 376 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, rice, dry mix for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of puddings, rice, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, rice, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Rice, Dry Mix (this page) | 376 kcal | 2.7g | 91.2g | 0.1g |
| Cereals Ready-to-eat, General Mills, Cheerios | 376 kcal | 12.1g | 73.2g | 6.7g |
| Cereals Ready-to-eat, Post, Grape-Nuts Flakes | 376 kcal | 9.4g | 82.0g | 3.7g |
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 kcal | 8.8g | 79.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Frosted Cheerios | 376 kcal | 9.0g | 79.8g | 4.7g |
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 kcal | 6.2g | 83.9g | 4.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops | 376 kcal | 4.6g | 89.3g | 2.8g |
More kit for puddings, rice, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.