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How Many Calories in Rice, White, Long-grain, Precooked or Instant, Enriched, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.2g |
| 100g | 380 kcal | 7.8g |
A rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories per 100g. A typical 1 cup (95g) provides about 361 calories. Rice, White, Long-grain, Precooked or Instant, Enriched, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Long-grain, Precooked or Instant, Enriched, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 380 kcal | 361 kcal |
| Protein | 7.8g | 7.4g |
| Carbohydrates | 82.3g | 78.2g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.9g | 1.8g |
| Sodium | 10.0mg | 10mg |
| Potassium | 27.0mg | 26mg |
| Calcium | 22.0mg | 21mg |
| Iron | 6.3mg | 6.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.2µg | 35µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (35% DV) — an excellent source
- High in selenium (68% DV) — an excellent source
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 35% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 68% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, long-grain, precooked or instant, enriched, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, long-grain, precooked or instant, enriched, dry per 100g?
Rice, White, Long-grain, Precooked or Instant, Enriched, Dry contains 380 calories per 100g, based on USDA reference data.
Is rice, white, long-grain, precooked or instant, enriched, dry high in calories?
A 1 cup of rice, white, long-grain, precooked or instant, enriched, dry (95g) has around 361 calories — roughly 18% of a 2,000-calorie daily intake.
Is rice, white, long-grain, precooked or instant, enriched, dry good for weight loss?
Rice, White, Long-grain, Precooked or Instant, Enriched, Dry is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 361 calories.
How much protein is in rice, white, long-grain, precooked or instant, enriched, dry?
Rice, White, Long-grain, Precooked or Instant, Enriched, Dry contains 7.8g of protein per 100g.
Is rice, white, long-grain, precooked or instant, enriched, dry a good source of fibre?
Rice, White, Long-grain, Precooked or Instant, Enriched, Dry is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, long-grain, precooked or instant, enriched, dry compare to gravy, brown instant, dry?
Rice, White, Long-grain, Precooked or Instant, Enriched, Dry has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, long-grain, precooked or instant, enriched, dry for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of rice, white, long-grain, precooked or instant, enriched, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, long-grain, precooked or instant, enriched, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Long-grain, Precooked or Instant, Enriched, Dry (this page) | 380 kcal | 7.8g | 82.3g | 0.9g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
More kit for rice, white, long-grain, precooked or instant, enriched, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.