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How Many Calories in Sauce, Cheese, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 1.9g |
| 100g | 174 kcal | 6.7g |
| 0.25 cup | 110 kcal | 4.2g |
A sauce, cheese, ready-to-serve contains 174 calories per 100g. A typical 0.25 cup (63g) provides about 110 calories. Sauce, Cheese, Ready-to-serve is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Cheese, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 174 kcal | 110 kcal |
| Protein | 6.7g | 4.2g |
| Carbohydrates | 6.8g | 4.3g |
| of which Sugars | 0.4g | 0.3g |
| Fat | 13.3g | 8.4g |
| of which Saturates | 6.0g | 3.8g |
| Fibre | 0.5g | 0.3g |
| Sodium | 828.0mg | 522mg |
| Potassium | 30.0mg | 19mg |
| Calcium | 184.0mg | 116mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 80.0µg | 50µg |
| Selenium | 3.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of fat (17% DV)
- A good source of calcium (14% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 13% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 17% DV
- Saturated fat: 30% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 14% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, cheese, ready-to-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, cheese, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, cheese, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, cheese, ready-to-serve per 100g?
Sauce, Cheese, Ready-to-serve contains 174 calories per 100g, based on USDA reference data.
Is sauce, cheese, ready-to-serve high in calories?
A 0.25 cup of sauce, cheese, ready-to-serve (63g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is sauce, cheese, ready-to-serve good for weight loss?
Sauce, Cheese, Ready-to-serve is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 110 calories.
How much protein is in sauce, cheese, ready-to-serve?
Sauce, Cheese, Ready-to-serve contains 6.7g of protein per 100g.
Is sauce, cheese, ready-to-serve a good source of fibre?
Sauce, Cheese, Ready-to-serve is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, cheese, ready-to-serve compare to margarine-like, vegetable oil spread, 20% fat, with salt?
Sauce, Cheese, Ready-to-serve has 174 calories per 100g, close to margarine-like, vegetable oil spread, 20% fat, with salt at 175 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, cheese, ready-to-serve for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of sauce, cheese, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, cheese, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Cheese, Ready-to-serve (this page) | 174 kcal | 6.7g | 6.8g | 13.3g |
| Margarine-like, Vegetable Oil Spread, 20% Fat, with Salt | 175 kcal | 0.0g | 0.4g | 19.5g |
| Margarine-like, Vegetable Oil Spread, 20% Fat, without Salt | 175 kcal | 0.0g | 0.4g | 19.5g |
| Ice Creams, Chocolate, Light, No Sugar Added | 173 kcal | 3.5g | 26.8g | 5.7g |
| Fruit Butters, Apple | 173 kcal | 0.4g | 42.5g | 0.3g |
| Ice Creams, Breyers, All Natural Light French Vanilla | 173 kcal | 4.8g | 26.0g | 5.6g |
| Sauce, Barbecue | 172 kcal | 0.8g | 40.8g | 0.6g |
More kit for sauce, cheese, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.