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How Many Calories in Fruit Butters, Apple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 0.1g |
| 100g | 173 kcal | 0.4g |
| 1 tbsp | 29 kcal | 0.1g |
A fruit butters, apple contains 173 calories per 100g. A typical 1 tbsp (17g) provides about 29 calories. Fruit Butters, Apple is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Butters, Apple Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 173 kcal | 29 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 42.5g | 7.2g |
| of which Sugars | 35.3g | 6.0g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.5g | 0.3g |
| Sodium | 15.0mg | 3mg |
| Potassium | 91.0mg | 15mg |
| Calcium | 14.0mg | 2mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 9% DV
- Protein: 1% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit butters, apple
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether fruit butters, apple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit butters, apple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in fruit butters, apple per 100g?
Fruit Butters, Apple contains 173 calories per 100g, based on USDA reference data.
Is fruit butters, apple high in calories?
A 1 tbsp of fruit butters, apple (17g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is fruit butters, apple good for weight loss?
Fruit Butters, Apple is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 29 calories.
How much protein is in fruit butters, apple?
Fruit Butters, Apple contains 0.4g of protein per 100g.
Is fruit butters, apple a good source of fibre?
Fruit Butters, Apple is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit butters, apple compare to ice creams, chocolate, light, no sugar added?
Fruit Butters, Apple has 173 calories per 100g, close to ice creams, chocolate, light, no sugar added at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit butters, apple for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of fruit butters, apple to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to fruit butters, apple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Butters, Apple (this page) | 173 kcal | 0.4g | 42.5g | 0.3g |
| Ice Creams, Chocolate, Light, No Sugar Added | 173 kcal | 3.5g | 26.8g | 5.7g |
| Ice Creams, Breyers, All Natural Light French Vanilla | 173 kcal | 4.8g | 26.0g | 5.6g |
| Sauce, Barbecue | 172 kcal | 0.8g | 40.8g | 0.6g |
| Sauce, Barbecue, Kraft, Original | 172 kcal | 0.7g | 40.8g | 0.6g |
| Sauce, Cheese, Ready-to-serve | 174 kcal | 6.7g | 6.8g | 13.3g |
| Margarine-like, Vegetable Oil Spread, 20% Fat, with Salt | 175 kcal | 0.0g | 0.4g | 19.5g |
More kit for fruit butters, apple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.