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How Many Calories in Ice Creams, Chocolate, Light, No Sugar Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 1.0g |
| 100g | 173 kcal | 3.5g |
| 1 serving 1/2 cup | 125 kcal | 2.5g |
A ice creams, chocolate, light, no sugar added contains 173 calories per 100g. A typical 1 serving 1/2 cup (72g) provides about 125 calories. Ice Creams, Chocolate, Light, No Sugar Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Chocolate, Light, No Sugar Added Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 173 kcal | 125 kcal |
| Protein | 3.5g | 2.5g |
| Carbohydrates | 26.8g | 19.3g |
| of which Sugars | 5.7g | 4.1g |
| Fat | 5.7g | 4.1g |
| of which Saturates | 3.6g | 2.6g |
| Fibre | 0.9g | 0.6g |
| Sodium | 75.0mg | 54mg |
| Potassium | 196.0mg | 141mg |
| Calcium | 121.0mg | 87mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.7mg | 0.5mg |
| Vitamin A | 75.0µg | 54µg |
| Selenium | 2.9µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in sodium (3% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 7% DV
- Carbohydrates: 10% DV
- Fibre: 3% DV
- Fat: 7% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, chocolate, light, no sugar added
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, chocolate, light, no sugar added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, chocolate, light, no sugar added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, chocolate, light, no sugar added per 100g?
Ice Creams, Chocolate, Light, No Sugar Added contains 173 calories per 100g, based on USDA reference data.
Is ice creams, chocolate, light, no sugar added high in calories?
A 1 serving 1/2 cup of ice creams, chocolate, light, no sugar added (72g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice creams, chocolate, light, no sugar added good for weight loss?
Ice Creams, Chocolate, Light, No Sugar Added is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 serving 1/2 cup provides about 125 calories.
How much protein is in ice creams, chocolate, light, no sugar added?
Ice Creams, Chocolate, Light, No Sugar Added contains 3.5g of protein per 100g.
Is ice creams, chocolate, light, no sugar added a good source of fibre?
Ice Creams, Chocolate, Light, No Sugar Added is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, chocolate, light, no sugar added compare to fruit butters, apple?
Ice Creams, Chocolate, Light, No Sugar Added has 173 calories per 100g, close to fruit butters, apple at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, chocolate, light, no sugar added for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of ice creams, chocolate, light, no sugar added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, chocolate, light, no sugar added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Chocolate, Light, No Sugar Added (this page) | 173 kcal | 3.5g | 26.8g | 5.7g |
| Fruit Butters, Apple | 173 kcal | 0.4g | 42.5g | 0.3g |
| Ice Creams, Breyers, All Natural Light French Vanilla | 173 kcal | 4.8g | 26.0g | 5.6g |
| Sauce, Barbecue | 172 kcal | 0.8g | 40.8g | 0.6g |
| Sauce, Barbecue, Kraft, Original | 172 kcal | 0.7g | 40.8g | 0.6g |
| Sauce, Cheese, Ready-to-serve | 174 kcal | 6.7g | 6.8g | 13.3g |
| Margarine-like, Vegetable Oil Spread, 20% Fat, with Salt | 175 kcal | 0.0g | 0.4g | 19.5g |
More kit for ice creams, chocolate, light, no sugar added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.