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How Many Calories in Sauce, Barbecue, Kraft, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 0.2g |
| 100g | 172 kcal | 0.7g |
| 1 tbsp | 28 kcal | 0.1g |
A sauce, barbecue, kraft, original contains 172 calories per 100g. A typical 1 tbsp (16g) provides about 28 calories. Sauce, Barbecue, Kraft, Original is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Barbecue, Kraft, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 172 kcal | 28 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 40.8g | 6.5g |
| of which Sugars | 32.3g | 5.2g |
| Fat | 0.6g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 0.1g |
| Sodium | 1242.0mg | 199mg |
| Potassium | 247.0mg | 40mg |
| Calcium | 47.0mg | 8mg |
| Iron | 0.8mg | 0.1mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 10.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (0% DV)
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 1% DV
- Carbohydrates: 15% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 54% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, barbecue, kraft, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, barbecue, kraft, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, barbecue, kraft, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, barbecue, kraft, original per 100g?
Sauce, Barbecue, Kraft, Original contains 172 calories per 100g, based on USDA reference data.
Is sauce, barbecue, kraft, original high in calories?
A 1 tbsp of sauce, barbecue, kraft, original (16g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is sauce, barbecue, kraft, original good for weight loss?
Sauce, Barbecue, Kraft, Original is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 28 calories.
How much protein is in sauce, barbecue, kraft, original?
Sauce, Barbecue, Kraft, Original contains 0.7g of protein per 100g.
Is sauce, barbecue, kraft, original a good source of fibre?
Sauce, Barbecue, Kraft, Original is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, barbecue, kraft, original compare to sauce, barbecue?
Sauce, Barbecue, Kraft, Original has 172 calories per 100g, close to sauce, barbecue at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, barbecue, kraft, original for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of sauce, barbecue, kraft, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, barbecue, kraft, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Barbecue, Kraft, Original (this page) | 172 kcal | 0.7g | 40.8g | 0.6g |
| Sauce, Barbecue | 172 kcal | 0.8g | 40.8g | 0.6g |
| Ice Creams, Chocolate, Light, No Sugar Added | 173 kcal | 3.5g | 26.8g | 5.7g |
| Fruit Butters, Apple | 173 kcal | 0.4g | 42.5g | 0.3g |
| Ice Creams, Breyers, All Natural Light French Vanilla | 173 kcal | 4.8g | 26.0g | 5.6g |
| Soup, Beef Broth, Cubed, Dry | 170 kcal | 17.3g | 16.1g | 4.0g |
| Sauce, Cheese, Ready-to-serve | 174 kcal | 6.7g | 6.8g | 13.3g |
More kit for sauce, barbecue, kraft, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.