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How Many Calories in Soup, Beef Broth, Cubed, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 4.9g |
| 100g | 170 kcal | 17.3g |
| 1 cube | 7 kcal | 0.7g |
A soup, beef broth, cubed, dry contains 170 calories per 100g. A typical 1 cube (4g) provides about 7 calories. Soup, Beef Broth, Cubed, Dry is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef Broth, Cubed, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 170 kcal | 7 kcal |
| Protein | 17.3g | 0.7g |
| Carbohydrates | 16.1g | 0.6g |
| of which Sugars | 14.5g | 0.6g |
| Fat | 4.0g | 0.2g |
| of which Saturates | 2.0g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 24000.0mg | 960mg |
| Potassium | 403.0mg | 16mg |
| Calcium | 60.0mg | 2mg |
| Iron | 2.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (50% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (1043% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 35% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 10% DV
- Sodium: 1043% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 50% DV
- Riboflavin (B2): 15% DV
High-protein options alongside soup, beef broth, cubed, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, beef broth, cubed, dry fit your diet?
High-protein diets
At 17.3g of protein per 100g, soup, beef broth, cubed, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in soup, beef broth, cubed, dry per 100g?
Soup, Beef Broth, Cubed, Dry contains 170 calories per 100g, based on USDA reference data.
Is soup, beef broth, cubed, dry high in calories?
A 1 cube of soup, beef broth, cubed, dry (4g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is soup, beef broth, cubed, dry good for weight loss?
Soup, Beef Broth, Cubed, Dry is fairly calorie-dense at 170 calories per 100g, so portion size matters when losing weight. A 1 cube provides about 7 calories.
How much protein is in soup, beef broth, cubed, dry?
Soup, Beef Broth, Cubed, Dry contains 17.3g of protein per 100g.
Is soup, beef broth, cubed, dry a good source of fibre?
Soup, Beef Broth, Cubed, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef broth, cubed, dry compare to sauce, barbecue, bull's-eye, original?
Soup, Beef Broth, Cubed, Dry has 170 calories per 100g, close to sauce, barbecue, bull's-eye, original at 170 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, beef broth, cubed, dry for 20g of protein?
With 17.3g of protein per 100g, you'd need roughly 116g of soup, beef broth, cubed, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef broth, cubed, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef Broth, Cubed, Dry (this page) | 170 kcal | 17.3g | 16.1g | 4.0g |
| Sauce, Barbecue, Bull'S-Eye, Original | 170 kcal | 0.9g | 40.0g | 0.7g |
| Dressing, Honey Mustard, Fat-free | 169 kcal | 1.1g | 38.4g | 1.5g |
| Ice Creams, Vanilla, Light, No Sugar Added | 169 kcal | 4.0g | 21.4g | 7.5g |
| Sauce, Barbecue | 172 kcal | 0.8g | 40.8g | 0.6g |
| Sauce, Barbecue, Kraft, Original | 172 kcal | 0.7g | 40.8g | 0.6g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.