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How Many Calories in Seeds, Breadfruit Seeds, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 1.5g |
| 100g | 168 kcal | 5.3g |
A seeds, breadfruit seeds, boiled contains 168 calories per 100g. A typical 1 oz (28g) provides about 47 calories. Seeds, Breadfruit Seeds, Boiled is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Breadfruit Seeds, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 168 kcal | 47 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 32.0g | 9.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.3g | 0.6g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 4.8g | 1.3g |
| Sodium | 23.0mg | 6mg |
| Potassium | 875.0mg | 245mg |
| Calcium | 61.0mg | 17mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 6.1mg | 1.7mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (12% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- A good source of potassium (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 11% DV
- Carbohydrates: 12% DV
- Fibre: 17% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 19% DV
- Calcium: 5% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking seeds, breadfruit seeds, boiled
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, breadfruit seeds, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, breadfruit seeds, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in seeds, breadfruit seeds, boiled per 100g?
Seeds, Breadfruit Seeds, Boiled contains 168 calories per 100g, based on USDA reference data.
Is seeds, breadfruit seeds, boiled high in calories?
A 1 oz of seeds, breadfruit seeds, boiled (28g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is seeds, breadfruit seeds, boiled good for weight loss?
Seeds, Breadfruit Seeds, Boiled is fairly calorie-dense at 168 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 47 calories.
How much protein is in seeds, breadfruit seeds, boiled?
Seeds, Breadfruit Seeds, Boiled contains 5.3g of protein per 100g.
Is seeds, breadfruit seeds, boiled a good source of fibre?
Yes — seeds, breadfruit seeds, boiled provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, breadfruit seeds, boiled compare to pulled pork in barbecue sauce?
Seeds, Breadfruit Seeds, Boiled has 168 calories per 100g, close to pulled pork in barbecue sauce at 168 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, breadfruit seeds, boiled for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of seeds, breadfruit seeds, boiled to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, breadfruit seeds, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Breadfruit Seeds, Boiled (this page) | 168 kcal | 5.3g | 32.0g | 2.3g |
| Pulled Pork in Barbecue Sauce | 168 kcal | 13.2g | 18.7g | 4.4g |
| Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen | 168 kcal | 7.9g | 21.7g | 5.5g |
| Dressing, Honey Mustard, Fat-free | 169 kcal | 1.1g | 38.4g | 1.5g |
| Ice Creams, Vanilla, Light, No Sugar Added | 169 kcal | 4.0g | 21.4g | 7.5g |
| Milk Dessert, Frozen, Milk-fat Free, Chocolate | 167 kcal | 4.3g | 37.7g | 1.0g |
| Soup, Beef Broth, Cubed, Dry | 170 kcal | 17.3g | 16.1g | 4.0g |
More kit for seeds, breadfruit seeds, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.