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How Many Calories in Milk Dessert, Frozen, Milk-fat Free, Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 1.2g |
| 100g | 167 kcal | 4.3g |
| 1 cup | 229 kcal | 5.9g |
A milk dessert, frozen, milk-fat free, chocolate contains 167 calories per 100g. A typical 1 cup (137g) provides about 229 calories. Milk Dessert, Frozen, Milk-fat Free, Chocolate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk Dessert, Frozen, Milk-fat Free, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 167 kcal | 229 kcal |
| Protein | 4.3g | 5.9g |
| Carbohydrates | 37.7g | 51.6g |
| of which Sugars | 37.7g | 51.6g |
| Fat | 1.0g | 1.4g |
| of which Saturates | 0.6g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 97.0mg | 133mg |
| Potassium | 333.0mg | 456mg |
| Calcium | 154.0mg | 211mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.7mg | 1.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 2.6µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (3% DV)
- Low in sodium (4% DV)
- A good source of calcium (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 9% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 12% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 23% DV
Useful for tracking milk dessert, frozen, milk-fat free, chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether milk dessert, frozen, milk-fat free, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk dessert, frozen, milk-fat free, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in milk dessert, frozen, milk-fat free, chocolate per 100g?
Milk Dessert, Frozen, Milk-fat Free, Chocolate contains 167 calories per 100g, based on USDA reference data.
Is milk dessert, frozen, milk-fat free, chocolate high in calories?
A 1 cup of milk dessert, frozen, milk-fat free, chocolate (137g) has around 229 calories — roughly 11% of a 2,000-calorie daily intake.
Is milk dessert, frozen, milk-fat free, chocolate good for weight loss?
Milk Dessert, Frozen, Milk-fat Free, Chocolate is fairly calorie-dense at 167 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 229 calories.
How much protein is in milk dessert, frozen, milk-fat free, chocolate?
Milk Dessert, Frozen, Milk-fat Free, Chocolate contains 4.3g of protein per 100g.
Is milk dessert, frozen, milk-fat free, chocolate a good source of fibre?
Milk Dessert, Frozen, Milk-fat Free, Chocolate is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk dessert, frozen, milk-fat free, chocolate compare to seeds, breadfruit seeds, boiled?
Milk Dessert, Frozen, Milk-fat Free, Chocolate has 167 calories per 100g, close to seeds, breadfruit seeds, boiled at 168 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk dessert, frozen, milk-fat free, chocolate for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of milk dessert, frozen, milk-fat free, chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to milk dessert, frozen, milk-fat free, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Dessert, Frozen, Milk-fat Free, Chocolate (this page) | 167 kcal | 4.3g | 37.7g | 1.0g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
| Pulled Pork in Barbecue Sauce | 168 kcal | 13.2g | 18.7g | 4.4g |
| Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen | 168 kcal | 7.9g | 21.7g | 5.5g |
| Salad Dressing, Spray-style Dressing, Assorted Flavors | 165 kcal | 0.2g | 16.6g | 10.8g |
| Dressing, Honey Mustard, Fat-free | 169 kcal | 1.1g | 38.4g | 1.5g |
| Syrups, Table Blends, Pancake, Reduced-calorie | 165 kcal | 0.0g | 44.5g | 0.0g |
More kit for milk dessert, frozen, milk-fat free, chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.