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How Many Calories in Syrups, Table Blends, Pancake, Reduced-calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 0.0g |
| 100g | 165 kcal | 0.0g |
| 1 serving 1/4 cup | 120 kcal | 0.0g |
A syrups, table blends, pancake, reduced-calorie contains 165 calories per 100g. A typical 1 serving 1/4 cup (73g) provides about 120 calories. Syrups, Table Blends, Pancake, Reduced-calorie is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Pancake, Reduced-calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (73g) |
|---|---|---|
| Calories | 165 kcal | 120 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 44.5g | 32.5g |
| of which Sugars | 32.8g | 23.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 178.0mg | 130mg |
| Potassium | 3.0mg | 2mg |
| Calcium | 10.0mg | 7mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- Low in saturated fat (0% DV)
- Calories: 8% DV
- Protein: 0% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, pancake, reduced-calorie
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, table blends, pancake, reduced-calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, table blends, pancake, reduced-calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, pancake, reduced-calorie per 100g?
Syrups, Table Blends, Pancake, Reduced-calorie contains 165 calories per 100g, based on USDA reference data.
Is syrups, table blends, pancake, reduced-calorie high in calories?
A 1 serving 1/4 cup of syrups, table blends, pancake, reduced-calorie (73g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is syrups, table blends, pancake, reduced-calorie good for weight loss?
Syrups, Table Blends, Pancake, Reduced-calorie is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 serving 1/4 cup provides about 120 calories.
How much protein is in syrups, table blends, pancake, reduced-calorie?
Syrups, Table Blends, Pancake, Reduced-calorie contains 0.0g of protein per 100g.
Is syrups, table blends, pancake, reduced-calorie a good source of fibre?
Syrups, Table Blends, Pancake, Reduced-calorie is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, pancake, reduced-calorie compare to salad dressing, spray-style dressing, assorted flavors?
Syrups, Table Blends, Pancake, Reduced-calorie has 165 calories per 100g, close to salad dressing, spray-style dressing, assorted flavors at 165 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, pancake, reduced-calorie for 20g of protein?
Syrups, Table Blends, Pancake, Reduced-calorie contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, pancake, reduced-calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Pancake, Reduced-calorie (this page) | 165 kcal | 0.0g | 44.5g | 0.0g |
| Salad Dressing, Spray-style Dressing, Assorted Flavors | 165 kcal | 0.2g | 16.6g | 10.8g |
| Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) | 164 kcal | 8.9g | 30.9g | 0.2g |
| Beef, Corned Beef Hash, with Potato, Canned | 164 kcal | 8.7g | 9.3g | 10.2g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared | 164 kcal | 6.7g | 23.1g | 5.0g |
| Milk Dessert, Frozen, Milk-fat Free, Chocolate | 167 kcal | 4.3g | 37.7g | 1.0g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
More kit for syrups, table blends, pancake, reduced-calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.