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How Many Calories in Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 1.9g |
| 100g | 164 kcal | 6.7g |
| 1 cup prepared | 310 kcal | 12.7g |
A macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100g. A typical 1 cup prepared (189g) provides about 310 calories. Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (189g) |
|---|---|---|
| Calories | 164 kcal | 310 kcal |
| Protein | 6.7g | 12.7g |
| Carbohydrates | 23.1g | 43.7g |
| of which Sugars | 1.6g | 3.0g |
| Fat | 5.0g | 9.4g |
| of which Saturates | 1.6g | 3.0g |
| Fibre | 1.2g | 2.3g |
| Sodium | 460.0mg | 869mg |
| Potassium | 80.0mg | 151mg |
| Calcium | 85.0mg | 161mg |
| Iron | 1.2mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 22.0µg | 42µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 13% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking macaroni and cheese, box mix with cheese sauce, prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni and cheese, box mix with cheese sauce, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese, box mix with cheese sauce, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni and cheese, box mix with cheese sauce, prepared per 100g?
Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared contains 164 calories per 100g, based on USDA reference data.
Is macaroni and cheese, box mix with cheese sauce, prepared high in calories?
A 1 cup prepared of macaroni and cheese, box mix with cheese sauce, prepared (189g) has around 310 calories — roughly 16% of a 2,000-calorie daily intake.
Is macaroni and cheese, box mix with cheese sauce, prepared good for weight loss?
Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared is fairly calorie-dense at 164 calories per 100g, so portion size matters when losing weight. A 1 cup prepared provides about 310 calories.
How much protein is in macaroni and cheese, box mix with cheese sauce, prepared?
Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared contains 6.7g of protein per 100g.
Is macaroni and cheese, box mix with cheese sauce, prepared a good source of fibre?
Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni and cheese, box mix with cheese sauce, prepared compare to spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared has 164 calories per 100g, close to spaghetti, protein-fortified, cooked, enriched (n x 6.25) at 164 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese, box mix with cheese sauce, prepared for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of macaroni and cheese, box mix with cheese sauce, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni and cheese, box mix with cheese sauce, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared (this page) | 164 kcal | 6.7g | 23.1g | 5.0g |
| Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) | 164 kcal | 8.9g | 30.9g | 0.2g |
| Beef, Corned Beef Hash, with Potato, Canned | 164 kcal | 8.7g | 9.3g | 10.2g |
| Salad Dressing, Spray-style Dressing, Assorted Flavors | 165 kcal | 0.2g | 16.6g | 10.8g |
| Syrups, Table Blends, Pancake, Reduced-calorie | 165 kcal | 0.0g | 44.5g | 0.0g |
| Ice Creams, Breyers, All Natural Light Vanilla | 162 kcal | 4.8g | 25.3g | 4.6g |
| Desserts, Apple Crisp, Prepared-from-recipe | 161 kcal | 1.8g | 30.8g | 3.4g |
More kit for macaroni and cheese, box mix with cheese sauce, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.