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How Many Calories in Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 2.5g |
| 100g | 164 kcal | 8.9g |
| 1 cup | 230 kcal | 12.5g |
A spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 100g. A typical 1 cup (140g) provides about 230 calories. Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 164 kcal | 230 kcal |
| Protein | 8.9g | 12.5g |
| Carbohydrates | 30.9g | 43.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 2.8g |
| Sodium | 5.0mg | 7mg |
| Potassium | 42.0mg | 59mg |
| Calcium | 10.0mg | 14mg |
| Iron | 0.7mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.2µg | 35µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (46% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 18% DV
- Carbohydrates: 11% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 15% DV
Useful for tracking spaghetti, protein-fortified, cooked, enriched (n x 6.25)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100g?
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) contains 164 calories per 100g, based on USDA reference data.
Is spaghetti, protein-fortified, cooked, enriched (n x 6.25) high in calories?
A 1 cup of spaghetti, protein-fortified, cooked, enriched (n x 6.25) (140g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is spaghetti, protein-fortified, cooked, enriched (n x 6.25) good for weight loss?
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) is fairly calorie-dense at 164 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 230 calories.
How much protein is in spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) contains 8.9g of protein per 100g.
Is spaghetti, protein-fortified, cooked, enriched (n x 6.25) a good source of fibre?
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghetti, protein-fortified, cooked, enriched (n x 6.25) compare to beef, corned beef hash, with potato, canned?
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) has 164 calories per 100g, close to beef, corned beef hash, with potato, canned at 164 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghetti, protein-fortified, cooked, enriched (n x 6.25) for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of spaghetti, protein-fortified, cooked, enriched (n x 6.25) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghetti, protein-fortified, cooked, enriched (n x 6.25) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) (this page) | 164 kcal | 8.9g | 30.9g | 0.2g |
| Beef, Corned Beef Hash, with Potato, Canned | 164 kcal | 8.7g | 9.3g | 10.2g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared | 164 kcal | 6.7g | 23.1g | 5.0g |
| Salad Dressing, Spray-style Dressing, Assorted Flavors | 165 kcal | 0.2g | 16.6g | 10.8g |
| Syrups, Table Blends, Pancake, Reduced-calorie | 165 kcal | 0.0g | 44.5g | 0.0g |
| Ice Creams, Breyers, All Natural Light Vanilla | 162 kcal | 4.8g | 25.3g | 4.6g |
| Desserts, Apple Crisp, Prepared-from-recipe | 161 kcal | 1.8g | 30.8g | 3.4g |
More kit for spaghetti, protein-fortified, cooked, enriched (n x 6.25) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.