Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Salad Dressing, Spray-style Dressing, Assorted Flavors?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 0.1g |
| 100g | 165 kcal | 0.2g |
| 1 serving | 13 kcal | 0.0g |
A salad dressing, spray-style dressing, assorted flavors contains 165 calories per 100g. A typical 1 serving (8g) provides about 13 calories. Salad Dressing, Spray-style Dressing, Assorted Flavors is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Spray-style Dressing, Assorted Flavors Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 165 kcal | 13 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 16.6g | 1.3g |
| of which Sugars | 14.3g | 1.1g |
| Fat | 10.8g | 0.9g |
| of which Saturates | 1.6g | 0.1g |
| Fibre | 0.3g | 0.0g |
| Sodium | 1102.0mg | 88mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 6.0mg | 0mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.7mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (14% DV)
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 14% DV
- Saturated fat: 8% DV
- Sodium: 48% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, spray-style dressing, assorted flavors
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, spray-style dressing, assorted flavors is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, spray-style dressing, assorted flavors for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, spray-style dressing, assorted flavors per 100g?
Salad Dressing, Spray-style Dressing, Assorted Flavors contains 165 calories per 100g, based on USDA reference data.
Is salad dressing, spray-style dressing, assorted flavors high in calories?
A 1 serving of salad dressing, spray-style dressing, assorted flavors (8g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, spray-style dressing, assorted flavors good for weight loss?
Salad Dressing, Spray-style Dressing, Assorted Flavors is fairly calorie-dense at 165 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 13 calories.
How much protein is in salad dressing, spray-style dressing, assorted flavors?
Salad Dressing, Spray-style Dressing, Assorted Flavors contains 0.2g of protein per 100g.
Is salad dressing, spray-style dressing, assorted flavors a good source of fibre?
Salad Dressing, Spray-style Dressing, Assorted Flavors is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, spray-style dressing, assorted flavors compare to syrups, table blends, pancake, reduced-calorie?
Salad Dressing, Spray-style Dressing, Assorted Flavors has 165 calories per 100g, close to syrups, table blends, pancake, reduced-calorie at 165 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, spray-style dressing, assorted flavors for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of salad dressing, spray-style dressing, assorted flavors to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, spray-style dressing, assorted flavors by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Spray-style Dressing, Assorted Flavors (this page) | 165 kcal | 0.2g | 16.6g | 10.8g |
| Syrups, Table Blends, Pancake, Reduced-calorie | 165 kcal | 0.0g | 44.5g | 0.0g |
| Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) | 164 kcal | 8.9g | 30.9g | 0.2g |
| Beef, Corned Beef Hash, with Potato, Canned | 164 kcal | 8.7g | 9.3g | 10.2g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared | 164 kcal | 6.7g | 23.1g | 5.0g |
| Milk Dessert, Frozen, Milk-fat Free, Chocolate | 167 kcal | 4.3g | 37.7g | 1.0g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
More kit for salad dressing, spray-style dressing, assorted flavors tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.