Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beef, Corned Beef Hash, with Potato, Canned?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 2.5g |
| 100g | 164 kcal | 8.7g |
| 1 cup | 387 kcal | 20.5g |
A beef, corned beef hash, with potato, canned contains 164 calories per 100g. A typical 1 cup (236g) provides about 387 calories. Beef, Corned Beef Hash, with Potato, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Corned Beef Hash, with Potato, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (236g) |
|---|---|---|
| Calories | 164 kcal | 387 kcal |
| Protein | 8.7g | 20.5g |
| Carbohydrates | 9.3g | 21.9g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 10.2g | 24.1g |
| of which Saturates | 4.3g | 10.1g |
| Fibre | 1.1g | 2.6g |
| Sodium | 412.0mg | 972mg |
| Potassium | 172.0mg | 406mg |
| Calcium | 19.0mg | 45mg |
| Iron | 1.0mg | 2.4mg |
| Vitamin C | 0.9mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.5µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of fat (13% DV)
- A good source of selenium (14% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 17% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 22% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, corned beef hash, with potato, canned
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, corned beef hash, with potato, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, corned beef hash, with potato, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in beef, corned beef hash, with potato, canned per 100g?
Beef, Corned Beef Hash, with Potato, Canned contains 164 calories per 100g, based on USDA reference data.
Is beef, corned beef hash, with potato, canned high in calories?
A 1 cup of beef, corned beef hash, with potato, canned (236g) has around 387 calories — roughly 19% of a 2,000-calorie daily intake.
Is beef, corned beef hash, with potato, canned good for weight loss?
Beef, Corned Beef Hash, with Potato, Canned is fairly calorie-dense at 164 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 387 calories.
How much protein is in beef, corned beef hash, with potato, canned?
Beef, Corned Beef Hash, with Potato, Canned contains 8.7g of protein per 100g.
Is beef, corned beef hash, with potato, canned a good source of fibre?
Beef, Corned Beef Hash, with Potato, Canned is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, corned beef hash, with potato, canned compare to spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Beef, Corned Beef Hash, with Potato, Canned has 164 calories per 100g, close to spaghetti, protein-fortified, cooked, enriched (n x 6.25) at 164 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beef, corned beef hash, with potato, canned for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of beef, corned beef hash, with potato, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to beef, corned beef hash, with potato, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Corned Beef Hash, with Potato, Canned (this page) | 164 kcal | 8.7g | 9.3g | 10.2g |
| Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) | 164 kcal | 8.9g | 30.9g | 0.2g |
| Macaroni and Cheese, Box Mix with Cheese Sauce, Prepared | 164 kcal | 6.7g | 23.1g | 5.0g |
| Salad Dressing, Spray-style Dressing, Assorted Flavors | 165 kcal | 0.2g | 16.6g | 10.8g |
| Syrups, Table Blends, Pancake, Reduced-calorie | 165 kcal | 0.0g | 44.5g | 0.0g |
| Ice Creams, Breyers, All Natural Light Vanilla | 162 kcal | 4.8g | 25.3g | 4.6g |
| Desserts, Apple Crisp, Prepared-from-recipe | 161 kcal | 1.8g | 30.8g | 3.4g |
More kit for beef, corned beef hash, with potato, canned tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.