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How Many Calories in Pulled Pork in Barbecue Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 3.7g |
| 100g | 168 kcal | 13.2g |
| 1 cup | 418 kcal | 32.9g |
A pulled pork in barbecue sauce contains 168 calories per 100g. A typical 1 cup (249g) provides about 418 calories. Pulled Pork in Barbecue Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pulled Pork in Barbecue Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 168 kcal | 418 kcal |
| Protein | 13.2g | 32.9g |
| Carbohydrates | 18.7g | 46.6g |
| of which Sugars | 15.2g | 37.8g |
| Fat | 4.4g | 11.0g |
| of which Saturates | 1.4g | 3.5g |
| Fibre | 1.2g | 3.0g |
| Sodium | 666.0mg | 1658mg |
| Potassium | 305.0mg | 759mg |
| Calcium | 44.0mg | 110mg |
| Iron | 1.2mg | 3.0mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 13.0µg | 32µg |
| Selenium | 27.6µg | 69µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 26% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 7% DV
- Sodium: 29% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 50% DV
- Riboflavin (B2): 8% DV
Useful for tracking pulled pork in barbecue sauce
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pulled pork in barbecue sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pulled pork in barbecue sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pulled pork in barbecue sauce per 100g?
Pulled Pork in Barbecue Sauce contains 168 calories per 100g, based on USDA reference data.
Is pulled pork in barbecue sauce high in calories?
A 1 cup of pulled pork in barbecue sauce (249g) has around 418 calories — roughly 21% of a 2,000-calorie daily intake.
Is pulled pork in barbecue sauce good for weight loss?
Pulled Pork in Barbecue Sauce is fairly calorie-dense at 168 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 418 calories.
How much protein is in pulled pork in barbecue sauce?
Pulled Pork in Barbecue Sauce contains 13.2g of protein per 100g.
Is pulled pork in barbecue sauce a good source of fibre?
Pulled Pork in Barbecue Sauce is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pulled pork in barbecue sauce compare to seeds, breadfruit seeds, boiled?
Pulled Pork in Barbecue Sauce has 168 calories per 100g, close to seeds, breadfruit seeds, boiled at 168 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pulled pork in barbecue sauce for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of pulled pork in barbecue sauce to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pulled pork in barbecue sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Pork in Barbecue Sauce (this page) | 168 kcal | 13.2g | 18.7g | 4.4g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
| Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen | 168 kcal | 7.9g | 21.7g | 5.5g |
| Dressing, Honey Mustard, Fat-free | 169 kcal | 1.1g | 38.4g | 1.5g |
| Ice Creams, Vanilla, Light, No Sugar Added | 169 kcal | 4.0g | 21.4g | 7.5g |
| Milk Dessert, Frozen, Milk-fat Free, Chocolate | 167 kcal | 4.3g | 37.7g | 1.0g |
| Soup, Beef Broth, Cubed, Dry | 170 kcal | 17.3g | 16.1g | 4.0g |
More kit for pulled pork in barbecue sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.