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How Many Calories in Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 2.2g |
| 100g | 168 kcal | 7.9g |
| 1 piece turnover 1 serving | 213 kcal | 10.0g |
A turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 168 calories per 100g. A typical 1 piece turnover 1 serving (127g) provides about 213 calories. Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 168 kcal | 213 kcal |
| Protein | 7.9g | 10.0g |
| Carbohydrates | 21.7g | 27.6g |
| of which Sugars | 3.9g | 5.0g |
| Fat | 5.5g | 7.0g |
| of which Saturates | 2.8g | 3.6g |
| Fibre | 3.1g | 3.9g |
| Sodium | 276.0mg | 351mg |
| Potassium | 167.0mg | 212mg |
| Calcium | 157.0mg | 199mg |
| Iron | 2.1mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 40.0µg | 51µg |
| Selenium | 18.9µg | 24µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fibre (11% DV)
- A good source of calcium (12% DV)
- A good source of iron (12% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 11% DV
- Fat: 7% DV
- Saturated fat: 14% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen per 100g?
Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen contains 168 calories per 100g, based on USDA reference data.
Is turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen high in calories?
A 1 piece turnover 1 serving of turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (127g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen good for weight loss?
Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen is fairly calorie-dense at 168 calories per 100g, so portion size matters when losing weight. A 1 piece turnover 1 serving provides about 213 calories.
How much protein is in turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen contains 7.9g of protein per 100g.
Is turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen a good source of fibre?
Yes — turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen compare to seeds, breadfruit seeds, boiled?
Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen has 168 calories per 100g, close to seeds, breadfruit seeds, boiled at 168 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen (this page) | 168 kcal | 7.9g | 21.7g | 5.5g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
| Pulled Pork in Barbecue Sauce | 168 kcal | 13.2g | 18.7g | 4.4g |
| Dressing, Honey Mustard, Fat-free | 169 kcal | 1.1g | 38.4g | 1.5g |
| Ice Creams, Vanilla, Light, No Sugar Added | 169 kcal | 4.0g | 21.4g | 7.5g |
| Milk Dessert, Frozen, Milk-fat Free, Chocolate | 167 kcal | 4.3g | 37.7g | 1.0g |
| Soup, Beef Broth, Cubed, Dry | 170 kcal | 17.3g | 16.1g | 4.0g |
More kit for turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.