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How Many Calories in Dressing, Honey Mustard, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 0.3g |
| 100g | 169 kcal | 1.1g |
A dressing, honey mustard, fat-free contains 169 calories per 100g. A typical 2 tbsp (30g) provides about 51 calories. Dressing, Honey Mustard, Fat-free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dressing, Honey Mustard, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 169 kcal | 51 kcal |
| Protein | 1.1g | 0.3g |
| Carbohydrates | 38.4g | 11.5g |
| of which Sugars | 17.8g | 5.3g |
| Fat | 1.5g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 1.2g | 0.4g |
| Sodium | 1004.0mg | 301mg |
| Potassium | 69.0mg | 21mg |
| Calcium | 24.0mg | 7mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 2.1mg | 0.6mg |
| Vitamin A | 5.0µg | 2µg |
| Selenium | 6.2µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (2% DV)
- A good source of selenium (11% DV)
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 2% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 44% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 11% DV
- Riboflavin (B2): 0% DV
Useful for tracking dressing, honey mustard, fat-free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether dressing, honey mustard, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dressing, honey mustard, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in dressing, honey mustard, fat-free per 100g?
Dressing, Honey Mustard, Fat-free contains 169 calories per 100g, based on USDA reference data.
Is dressing, honey mustard, fat-free high in calories?
A 2 tbsp of dressing, honey mustard, fat-free (30g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is dressing, honey mustard, fat-free good for weight loss?
Dressing, Honey Mustard, Fat-free is fairly calorie-dense at 169 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 51 calories.
How much protein is in dressing, honey mustard, fat-free?
Dressing, Honey Mustard, Fat-free contains 1.1g of protein per 100g.
Is dressing, honey mustard, fat-free a good source of fibre?
Dressing, Honey Mustard, Fat-free is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dressing, honey mustard, fat-free compare to ice creams, vanilla, light, no sugar added?
Dressing, Honey Mustard, Fat-free has 169 calories per 100g, close to ice creams, vanilla, light, no sugar added at 169 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dressing, honey mustard, fat-free for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of dressing, honey mustard, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to dressing, honey mustard, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, Honey Mustard, Fat-free (this page) | 169 kcal | 1.1g | 38.4g | 1.5g |
| Ice Creams, Vanilla, Light, No Sugar Added | 169 kcal | 4.0g | 21.4g | 7.5g |
| Soup, Beef Broth, Cubed, Dry | 170 kcal | 17.3g | 16.1g | 4.0g |
| Seeds, Breadfruit Seeds, Boiled | 168 kcal | 5.3g | 32.0g | 2.3g |
| Pulled Pork in Barbecue Sauce | 168 kcal | 13.2g | 18.7g | 4.4g |
| Sauce, Barbecue, Bull'S-Eye, Original | 170 kcal | 0.9g | 40.0g | 0.7g |
| Turnover, Chicken- or Turkey-, and Vegetable-filled, Reduced Fat, Frozen | 168 kcal | 7.9g | 21.7g | 5.5g |
More kit for dressing, honey mustard, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.