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How Many Calories in Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.4g |
| 100g | 51 kcal | 1.4g |
| 1 serving 1/2 cup | 65 kcal | 1.8g |
A sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium contains 51 calories per 100g. A typical 1 serving 1/2 cup (128g) provides about 65 calories. Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 51 kcal | 65 kcal |
| Protein | 1.4g | 1.8g |
| Carbohydrates | 8.1g | 10.4g |
| of which Sugars | 5.5g | 7.0g |
| Fat | 1.5g | 1.9g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.8g | 2.3g |
| Sodium | 30.0mg | 38mg |
| Potassium | 319.0mg | 408mg |
| Calcium | 27.0mg | 35mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 2.0mg | 2.6mg |
| Vitamin A | 33.0µg | 42µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium fit your diet?
Weight management
At 51 calories per 100g, sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium per 100g?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium contains 51 calories per 100g, based on USDA reference data.
Is sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium high in calories?
A 1 serving 1/2 cup of sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium (128g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium good for weight loss?
At 51 calories per 100g, sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 65 calories.
How much protein is in sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium contains 1.4g of protein per 100g.
Is sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium a good source of fibre?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium compare to gravy, turkey, canned, ready-to-serve?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium has 51 calories per 100g, close to gravy, turkey, canned, ready-to-serve at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium (this page) | 51 kcal | 1.4g | 8.1g | 1.5g |
| Gravy, Turkey, Canned, Ready-to-serve | 51 kcal | 2.6g | 5.1g | 2.1g |
| Sauce, Oyster, Ready-to-serve | 51 kcal | 1.4g | 10.9g | 0.2g |
| Soup, Healthy Choice Garden Vegetable Soup, Canned | 51 kcal | 2.1g | 10.0g | 0.2g |
| Campbell'S, Homestyle Chicken Noodle Soup, Condensed | 51 kcal | 2.4g | 7.5g | 1.3g |
| Campbell'S Chunky Soups, Grilled Sirloin Steak with Hearty Vegetables Soup | 51 kcal | 3.3g | 7.8g | 0.8g |
| Smart Soup, Moroccan Chick Pea | 51 kcal | 2.0g | 9.7g | 1.1g |
More kit for sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.