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How Many Calories in Smart Soup, Moroccan Chick Pea?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.6g |
| 100g | 51 kcal | 2.0g |
| 10 oz 1 pouch | 144 kcal | 5.7g |
A smart soup, moroccan chick pea contains 51 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 144 calories. Smart Soup, Moroccan Chick Pea is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, Moroccan Chick Pea Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 51 kcal | 144 kcal |
| Protein | 2.0g | 5.7g |
| Carbohydrates | 9.7g | 27.5g |
| of which Sugars | 4.2g | 11.9g |
| Fat | 1.1g | 3.1g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 3.1g | 8.8g |
| Sodium | 148.0mg | 419mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 23.0mg | 65mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (1% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, moroccan chick pea
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, moroccan chick pea is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, moroccan chick pea for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, moroccan chick pea fit your diet?
Weight management
At 51 calories per 100g, smart soup, moroccan chick pea is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, moroccan chick pea per 100g?
Smart Soup, Moroccan Chick Pea contains 51 calories per 100g, based on USDA reference data.
Is smart soup, moroccan chick pea high in calories?
A 10 oz 1 pouch of smart soup, moroccan chick pea (283g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is smart soup, moroccan chick pea good for weight loss?
At 51 calories per 100g, smart soup, moroccan chick pea is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 144 calories.
How much protein is in smart soup, moroccan chick pea?
Smart Soup, Moroccan Chick Pea contains 2.0g of protein per 100g.
Is smart soup, moroccan chick pea a good source of fibre?
Yes — smart soup, moroccan chick pea provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does smart soup, moroccan chick pea compare to gravy, turkey, canned, ready-to-serve?
Smart Soup, Moroccan Chick Pea has 51 calories per 100g, close to gravy, turkey, canned, ready-to-serve at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, moroccan chick pea for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of smart soup, moroccan chick pea to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, moroccan chick pea by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, Moroccan Chick Pea (this page) | 51 kcal | 2.0g | 9.7g | 1.1g |
| Gravy, Turkey, Canned, Ready-to-serve | 51 kcal | 2.6g | 5.1g | 2.1g |
| Sauce, Oyster, Ready-to-serve | 51 kcal | 1.4g | 10.9g | 0.2g |
| Soup, Healthy Choice Garden Vegetable Soup, Canned | 51 kcal | 2.1g | 10.0g | 0.2g |
| Campbell'S, Homestyle Chicken Noodle Soup, Condensed | 51 kcal | 2.4g | 7.5g | 1.3g |
| Campbell'S Chunky Soups, Grilled Sirloin Steak with Hearty Vegetables Soup | 51 kcal | 3.3g | 7.8g | 0.8g |
| Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium | 51 kcal | 1.4g | 8.1g | 1.5g |
More kit for smart soup, moroccan chick pea tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.