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How Many Calories in Soup, Healthy Choice Garden Vegetable Soup, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.6g |
| 100g | 51 kcal | 2.1g |
| 1 serving 1 cup | 125 kcal | 5.2g |
A soup, healthy choice garden vegetable soup, canned contains 51 calories per 100g. A typical 1 serving 1 cup (246g) provides about 125 calories. Soup, Healthy Choice Garden Vegetable Soup, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Healthy Choice Garden Vegetable Soup, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 51 kcal | 125 kcal |
| Protein | 2.1g | 5.2g |
| Carbohydrates | 10.0g | 24.6g |
| of which Sugars | 2.1g | 5.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.9g | 4.7g |
| Sodium | 195.0mg | 480mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 16.0mg | 39mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, healthy choice garden vegetable soup, canned
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, healthy choice garden vegetable soup, canned fit your diet?
Weight management
At 51 calories per 100g, soup, healthy choice garden vegetable soup, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, healthy choice garden vegetable soup, canned per 100g?
Soup, Healthy Choice Garden Vegetable Soup, Canned contains 51 calories per 100g, based on USDA reference data.
Is soup, healthy choice garden vegetable soup, canned high in calories?
A 1 serving 1 cup of soup, healthy choice garden vegetable soup, canned (246g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, healthy choice garden vegetable soup, canned good for weight loss?
At 51 calories per 100g, soup, healthy choice garden vegetable soup, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup provides about 125 calories.
How much protein is in soup, healthy choice garden vegetable soup, canned?
Soup, Healthy Choice Garden Vegetable Soup, Canned contains 2.1g of protein per 100g.
Is soup, healthy choice garden vegetable soup, canned a good source of fibre?
Soup, Healthy Choice Garden Vegetable Soup, Canned is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, healthy choice garden vegetable soup, canned compare to gravy, turkey, canned, ready-to-serve?
Soup, Healthy Choice Garden Vegetable Soup, Canned has 51 calories per 100g, close to gravy, turkey, canned, ready-to-serve at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, healthy choice garden vegetable soup, canned for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of soup, healthy choice garden vegetable soup, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, healthy choice garden vegetable soup, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Healthy Choice Garden Vegetable Soup, Canned (this page) | 51 kcal | 2.1g | 10.0g | 0.2g |
| Gravy, Turkey, Canned, Ready-to-serve | 51 kcal | 2.6g | 5.1g | 2.1g |
| Sauce, Oyster, Ready-to-serve | 51 kcal | 1.4g | 10.9g | 0.2g |
| Campbell'S, Homestyle Chicken Noodle Soup, Condensed | 51 kcal | 2.4g | 7.5g | 1.3g |
| Campbell'S Chunky Soups, Grilled Sirloin Steak with Hearty Vegetables Soup | 51 kcal | 3.3g | 7.8g | 0.8g |
| Smart Soup, Moroccan Chick Pea | 51 kcal | 2.0g | 9.7g | 1.1g |
| Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium | 51 kcal | 1.4g | 8.1g | 1.5g |
More kit for soup, healthy choice garden vegetable soup, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.