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How Many Calories in Seeds, Breadnut Tree Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 1.7g |
| 100g | 217 kcal | 6.0g |
A seeds, breadnut tree seeds, raw contains 217 calories per 100g. A typical 1 oz (28g) provides about 61 calories. Seeds, Breadnut Tree Seeds, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Breadnut Tree Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 217 kcal | 61 kcal |
| Protein | 6.0g | 1.7g |
| Carbohydrates | 46.3g | 13.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 0.3g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 31.0mg | 9mg |
| Potassium | 1183.0mg | 331mg |
| Calcium | 98.0mg | 27mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 27.4mg | 7.7mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (17% DV)
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in potassium (25% DV) — an excellent source
- A good source of iron (12% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 11% DV
- Protein: 12% DV
- Carbohydrates: 17% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 25% DV
- Calcium: 8% DV
- Iron: 12% DV
- Vitamin C: 30% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking seeds, breadnut tree seeds, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, breadnut tree seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, breadnut tree seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in seeds, breadnut tree seeds, raw per 100g?
Seeds, Breadnut Tree Seeds, Raw contains 217 calories per 100g, based on USDA reference data.
Is seeds, breadnut tree seeds, raw high in calories?
A 1 oz of seeds, breadnut tree seeds, raw (28g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is seeds, breadnut tree seeds, raw good for weight loss?
Seeds, Breadnut Tree Seeds, Raw is fairly calorie-dense at 217 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 61 calories.
How much protein is in seeds, breadnut tree seeds, raw?
Seeds, Breadnut Tree Seeds, Raw contains 6.0g of protein per 100g.
Is seeds, breadnut tree seeds, raw a good source of fibre?
Seeds, Breadnut Tree Seeds, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, breadnut tree seeds, raw compare to bread, reduced-calorie, wheat?
Seeds, Breadnut Tree Seeds, Raw has 217 calories per 100g, close to bread, reduced-calorie, wheat at 217 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, breadnut tree seeds, raw for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of seeds, breadnut tree seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, breadnut tree seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Breadnut Tree Seeds, Raw (this page) | 217 kcal | 6.0g | 46.3g | 1.0g |
| Bread, Reduced-calorie, Wheat | 217 kcal | 13.3g | 42.5g | 2.9g |
| Pancakes, Plain, Dry Mix, Incomplete | 218 kcal | 7.8g | 28.9g | 7.7g |
| Tortillas, Ready-to-bake or -fry, Corn | 218 kcal | 5.7g | 44.6g | 2.9g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Ice Creams, Regular, Low Carbohydrate, Vanilla | 216 kcal | 3.2g | 22.2g | 12.7g |
More kit for seeds, breadnut tree seeds, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.