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How Many Calories in Tortillas, Ready-to-bake or -fry, Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 1.6g |
| 100g | 218 kcal | 5.7g |
A tortillas, ready-to-bake or -fry, corn contains 218 calories per 100g. A typical 1 oz (28g) provides about 61 calories. Tortillas, Ready-to-bake or -fry, Corn is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortillas, Ready-to-bake or -fry, Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 218 kcal | 61 kcal |
| Protein | 5.7g | 1.6g |
| Carbohydrates | 44.6g | 12.5g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 2.9g | 0.8g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 6.3g | 1.8g |
| Sodium | 45.0mg | 13mg |
| Potassium | 186.0mg | 52mg |
| Calcium | 81.0mg | 23mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (16% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- A good source of selenium (11% DV)
- Calories: 11% DV
- Protein: 11% DV
- Carbohydrates: 16% DV
- Fibre: 22% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking tortillas, ready-to-bake or -fry, corn
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortillas, ready-to-bake or -fry, corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortillas, ready-to-bake or -fry, corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does tortillas, ready-to-bake or -fry, corn fit your diet?
Fibre intake
Tortillas, Ready-to-bake or -fry, Corn provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tortillas, ready-to-bake or -fry, corn per 100g?
Tortillas, Ready-to-bake or -fry, Corn contains 218 calories per 100g, based on USDA reference data.
Is tortillas, ready-to-bake or -fry, corn high in calories?
A 1 oz of tortillas, ready-to-bake or -fry, corn (28g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is tortillas, ready-to-bake or -fry, corn good for weight loss?
Tortillas, Ready-to-bake or -fry, Corn is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 61 calories.
How much protein is in tortillas, ready-to-bake or -fry, corn?
Tortillas, Ready-to-bake or -fry, Corn contains 5.7g of protein per 100g.
Is tortillas, ready-to-bake or -fry, corn a good source of fibre?
Yes — tortillas, ready-to-bake or -fry, corn provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tortillas, ready-to-bake or -fry, corn compare to pancakes, plain, dry mix, incomplete?
Tortillas, Ready-to-bake or -fry, Corn has 218 calories per 100g, close to pancakes, plain, dry mix, incomplete at 218 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortillas, ready-to-bake or -fry, corn for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of tortillas, ready-to-bake or -fry, corn to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortillas, ready-to-bake or -fry, corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, Ready-to-bake or -fry, Corn (this page) | 218 kcal | 5.7g | 44.6g | 2.9g |
| Pancakes, Plain, Dry Mix, Incomplete | 218 kcal | 7.8g | 28.9g | 7.7g |
| Seeds, Breadnut Tree Seeds, Raw | 217 kcal | 6.0g | 46.3g | 1.0g |
| Bread, Reduced-calorie, Wheat | 217 kcal | 13.3g | 42.5g | 2.9g |
| Sauce, Hoisin, Ready-to-serve | 220 kcal | 3.3g | 44.1g | 3.4g |
| Cocoa, Dry Powder, Unsweetened, Processed with Alkali | 220 kcal | 18.1g | 58.3g | 13.1g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
More kit for tortillas, ready-to-bake or -fry, corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.