Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Ice Creams, Chocolate?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 1.1g |
| 100g | 216 kcal | 3.8g |
| 1 individual | 125 kcal | 2.2g |
A ice creams, chocolate contains 216 calories per 100g. A typical 1 individual (58g) provides about 125 calories. Ice Creams, Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 216 kcal | 125 kcal |
| Protein | 3.8g | 2.2g |
| Carbohydrates | 28.2g | 16.4g |
| of which Sugars | 25.4g | 14.7g |
| Fat | 11.0g | 6.4g |
| of which Saturates | 6.8g | 3.9g |
| Fibre | 1.2g | 0.7g |
| Sodium | 76.0mg | 44mg |
| Potassium | 249.0mg | 144mg |
| Calcium | 109.0mg | 63mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.7mg | 0.4mg |
| Vitamin A | 118.0µg | 68µg |
| Selenium | 2.5µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fat (14% DV)
- Low in sodium (3% DV)
- A good source of vitamin A (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 8% DV
- Carbohydrates: 10% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 34% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 13% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, chocolate
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, chocolate per 100g?
Ice Creams, Chocolate contains 216 calories per 100g, based on USDA reference data.
Is ice creams, chocolate high in calories?
A 1 individual of ice creams, chocolate (58g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice creams, chocolate good for weight loss?
Ice Creams, Chocolate is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 1 individual provides about 125 calories.
How much protein is in ice creams, chocolate?
Ice Creams, Chocolate contains 3.8g of protein per 100g.
Is ice creams, chocolate a good source of fibre?
Ice Creams, Chocolate is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, chocolate compare to toppings, butterscotch or caramel?
Ice Creams, Chocolate has 216 calories per 100g, close to toppings, butterscotch or caramel at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, chocolate for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of ice creams, chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Chocolate (this page) | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Ice Creams, Regular, Low Carbohydrate, Vanilla | 216 kcal | 3.2g | 22.2g | 12.7g |
| Wheat Bran, Crude | 216 kcal | 15.6g | 64.5g | 4.2g |
| Seeds, Breadnut Tree Seeds, Raw | 217 kcal | 6.0g | 46.3g | 1.0g |
| Bread, Reduced-calorie, Wheat | 217 kcal | 13.3g | 42.5g | 2.9g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
More kit for ice creams, chocolate tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.