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How Many Calories in Pancakes, Gluten-free, Frozen, Ready-to-heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 0.9g |
| 100g | 215 kcal | 3.3g |
| 1 pancake | 103 kcal | 1.6g |
A pancakes, gluten-free, frozen, ready-to-heat contains 215 calories per 100g. A typical 1 pancake (48g) provides about 103 calories. Pancakes, Gluten-free, Frozen, Ready-to-heat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Gluten-free, Frozen, Ready-to-heat Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 215 kcal | 103 kcal |
| Protein | 3.3g | 1.6g |
| Carbohydrates | 40.3g | 19.3g |
| of which Sugars | 4.1g | 2.0g |
| Fat | 4.5g | 2.2g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 1.5g | 0.7g |
| Sodium | 331.0mg | 159mg |
| Potassium | 127.0mg | 61mg |
| Calcium | 39.0mg | 19mg |
| Iron | 0.7mg | 0.3mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (2% DV)
- Calories: 11% DV
- Protein: 7% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking pancakes, gluten-free, frozen, ready-to-heat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, gluten-free, frozen, ready-to-heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, gluten-free, frozen, ready-to-heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, gluten-free, frozen, ready-to-heat per 100g?
Pancakes, Gluten-free, Frozen, Ready-to-heat contains 215 calories per 100g, based on USDA reference data.
Is pancakes, gluten-free, frozen, ready-to-heat high in calories?
A 1 pancake of pancakes, gluten-free, frozen, ready-to-heat (48g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is pancakes, gluten-free, frozen, ready-to-heat good for weight loss?
Pancakes, Gluten-free, Frozen, Ready-to-heat is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 1 pancake provides about 103 calories.
How much protein is in pancakes, gluten-free, frozen, ready-to-heat?
Pancakes, Gluten-free, Frozen, Ready-to-heat contains 3.3g of protein per 100g.
Is pancakes, gluten-free, frozen, ready-to-heat a good source of fibre?
Pancakes, Gluten-free, Frozen, Ready-to-heat is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, gluten-free, frozen, ready-to-heat compare to van's, gluten free, totally original pancakes?
Pancakes, Gluten-free, Frozen, Ready-to-heat has 215 calories per 100g, close to van's, gluten free, totally original pancakes at 215 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, gluten-free, frozen, ready-to-heat for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of pancakes, gluten-free, frozen, ready-to-heat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, gluten-free, frozen, ready-to-heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Gluten-free, Frozen, Ready-to-heat (this page) | 215 kcal | 3.3g | 40.3g | 4.5g |
| Van'S, Gluten Free, Totally Original Pancakes | 215 kcal | 3.3g | 40.3g | 4.5g |
| Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen | 215 kcal | 9.4g | 31.9g | 5.5g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Ice Creams, Regular, Low Carbohydrate, Vanilla | 216 kcal | 3.2g | 22.2g | 12.7g |
| Wheat Bran, Crude | 216 kcal | 15.6g | 64.5g | 4.2g |
More kit for pancakes, gluten-free, frozen, ready-to-heat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.