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How Many Calories in Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 2.7g |
| 100g | 215 kcal | 9.4g |
| 1 piece turnover 1 serving | 273 kcal | 11.9g |
A turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 100g. A typical 1 piece turnover 1 serving (127g) provides about 273 calories. Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 215 kcal | 273 kcal |
| Protein | 9.4g | 11.9g |
| Carbohydrates | 31.9g | 40.5g |
| of which Sugars | 3.9g | 5.0g |
| Fat | 5.5g | 7.0g |
| of which Saturates | 2.8g | 3.6g |
| Fibre | 0.8g | 1.0g |
| Sodium | 378.0mg | 480mg |
| Potassium | 117.0mg | 149mg |
| Calcium | 197.0mg | 250mg |
| Iron | 2.1mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 37.0µg | 47µg |
| Selenium | 20.9µg | 27µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (12% DV)
- A good source of calcium (15% DV)
- A good source of iron (12% DV)
- High in selenium (38% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 19% DV
- Carbohydrates: 12% DV
- Fibre: 3% DV
- Fat: 7% DV
- Saturated fat: 14% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 15% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 38% DV
- Riboflavin (B2): 23% DV
Useful for tracking turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen per 100g?
Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen contains 215 calories per 100g, based on USDA reference data.
Is turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen high in calories?
A 1 piece turnover 1 serving of turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen (127g) has around 273 calories — roughly 14% of a 2,000-calorie daily intake.
Is turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen good for weight loss?
Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 1 piece turnover 1 serving provides about 273 calories.
How much protein is in turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen contains 9.4g of protein per 100g.
Is turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen a good source of fibre?
Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen compare to pancakes, gluten-free, frozen, ready-to-heat?
Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen has 215 calories per 100g, close to pancakes, gluten-free, frozen, ready-to-heat at 215 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen (this page) | 215 kcal | 9.4g | 31.9g | 5.5g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
| Van'S, Gluten Free, Totally Original Pancakes | 215 kcal | 3.3g | 40.3g | 4.5g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Ice Creams, Regular, Low Carbohydrate, Vanilla | 216 kcal | 3.2g | 22.2g | 12.7g |
| Wheat Bran, Crude | 216 kcal | 15.6g | 64.5g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.