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How Many Calories in Van'S, Gluten Free, Totally Original Pancakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 0.9g |
| 100g | 215 kcal | 3.3g |
| 1 pancake | 103 kcal | 1.6g |
A van's, gluten free, totally original pancakes contains 215 calories per 100g. A typical 1 pancake (48g) provides about 103 calories. Van'S, Gluten Free, Totally Original Pancakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Van'S, Gluten Free, Totally Original Pancakes Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 215 kcal | 103 kcal |
| Protein | 3.3g | 1.6g |
| Carbohydrates | 40.3g | 19.3g |
| of which Sugars | 4.1g | 2.0g |
| Fat | 4.5g | 2.2g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 1.5g | 0.7g |
| Sodium | 331.0mg | 159mg |
| Potassium | 127.0mg | 61mg |
| Calcium | 39.0mg | 19mg |
| Iron | 0.7mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- Low in saturated fat (2% DV)
- Calories: 11% DV
- Protein: 7% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking van's, gluten free, totally original pancakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether van's, gluten free, totally original pancakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out van's, gluten free, totally original pancakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in van's, gluten free, totally original pancakes per 100g?
Van'S, Gluten Free, Totally Original Pancakes contains 215 calories per 100g, based on USDA reference data.
Is van's, gluten free, totally original pancakes high in calories?
A 1 pancake of van's, gluten free, totally original pancakes (48g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is van's, gluten free, totally original pancakes good for weight loss?
Van'S, Gluten Free, Totally Original Pancakes is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 1 pancake provides about 103 calories.
How much protein is in van's, gluten free, totally original pancakes?
Van'S, Gluten Free, Totally Original Pancakes contains 3.3g of protein per 100g.
Is van's, gluten free, totally original pancakes a good source of fibre?
Van'S, Gluten Free, Totally Original Pancakes is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does van's, gluten free, totally original pancakes compare to pancakes, gluten-free, frozen, ready-to-heat?
Van'S, Gluten Free, Totally Original Pancakes has 215 calories per 100g, close to pancakes, gluten-free, frozen, ready-to-heat at 215 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of van's, gluten free, totally original pancakes for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of van's, gluten free, totally original pancakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to van's, gluten free, totally original pancakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van'S, Gluten Free, Totally Original Pancakes (this page) | 215 kcal | 3.3g | 40.3g | 4.5g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
| Turnover, Meat- and Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen | 215 kcal | 9.4g | 31.9g | 5.5g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Ice Creams, Regular, Low Carbohydrate, Vanilla | 216 kcal | 3.2g | 22.2g | 12.7g |
| Wheat Bran, Crude | 216 kcal | 15.6g | 64.5g | 4.2g |
More kit for van's, gluten free, totally original pancakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.