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How Many Calories in Wheat Bran, Crude?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 4.4g |
| 100g | 216 kcal | 15.6g |
| 1 cup | 125 kcal | 9.0g |
A wheat bran, crude contains 216 calories per 100g. A typical 1 cup (58g) provides about 125 calories. Wheat Bran, Crude is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Bran, Crude Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 216 kcal | 125 kcal |
| Protein | 15.6g | 9.0g |
| Carbohydrates | 64.5g | 37.4g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 4.2g | 2.4g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 42.8g | 24.8g |
| Sodium | 2.0mg | 1mg |
| Potassium | 1182.0mg | 686mg |
| Calcium | 73.0mg | 42mg |
| Iron | 10.6mg | 6.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 77.6µg | 45µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (153% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- High in potassium (25% DV) — an excellent source
- High in iron (59% DV) — an excellent source
- High in selenium (141% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 11% DV
- Protein: 31% DV
- Carbohydrates: 23% DV
- Fibre: 153% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 25% DV
- Calcium: 6% DV
- Iron: 59% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 141% DV
- Riboflavin (B2): 46% DV
High-protein options alongside wheat bran, crude
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat bran, crude fit your diet?
High-protein diets
At 15.6g of protein per 100g, wheat bran, crude clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Wheat Bran, Crude provides 42.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat bran, crude per 100g?
Wheat Bran, Crude contains 216 calories per 100g, based on USDA reference data.
Is wheat bran, crude high in calories?
A 1 cup of wheat bran, crude (58g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is wheat bran, crude good for weight loss?
Wheat Bran, Crude is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 125 calories.
How much protein is in wheat bran, crude?
Wheat Bran, Crude contains 15.6g of protein per 100g.
Is wheat bran, crude a good source of fibre?
Yes — wheat bran, crude provides 42.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat bran, crude compare to ice creams, chocolate?
Wheat Bran, Crude has 216 calories per 100g, close to ice creams, chocolate at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat bran, crude for 20g of protein?
With 15.6g of protein per 100g, you'd need roughly 128g of wheat bran, crude to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat bran, crude by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran, Crude (this page) | 216 kcal | 15.6g | 64.5g | 4.2g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Ice Creams, Regular, Low Carbohydrate, Vanilla | 216 kcal | 3.2g | 22.2g | 12.7g |
| Seeds, Breadnut Tree Seeds, Raw | 217 kcal | 6.0g | 46.3g | 1.0g |
| Bread, Reduced-calorie, Wheat | 217 kcal | 13.3g | 42.5g | 2.9g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.