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How Many Calories in Ice Creams, Regular, Low Carbohydrate, Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 0.9g |
| 100g | 216 kcal | 3.2g |
| 1 individual | 125 kcal | 1.9g |
A ice creams, regular, low carbohydrate, vanilla contains 216 calories per 100g. A typical 1 individual (58g) provides about 125 calories. Ice Creams, Regular, Low Carbohydrate, Vanilla is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Regular, Low Carbohydrate, Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 216 kcal | 125 kcal |
| Protein | 3.2g | 1.9g |
| Carbohydrates | 22.2g | 12.9g |
| of which Sugars | 6.3g | 3.7g |
| Fat | 12.7g | 7.4g |
| of which Saturates | 6.8g | 3.9g |
| Fibre | 4.8g | 2.8g |
| Sodium | 48.0mg | 28mg |
| Potassium | 199.0mg | 115mg |
| Calcium | 128.0mg | 74mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.6mg | 0.3mg |
| Vitamin A | 118.0µg | 68µg |
| Selenium | 2.6µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (17% DV)
- A good source of fat (16% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of vitamin A (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 17% DV
- Fat: 16% DV
- Saturated fat: 34% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 13% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, regular, low carbohydrate, vanilla
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, regular, low carbohydrate, vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, regular, low carbohydrate, vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, regular, low carbohydrate, vanilla per 100g?
Ice Creams, Regular, Low Carbohydrate, Vanilla contains 216 calories per 100g, based on USDA reference data.
Is ice creams, regular, low carbohydrate, vanilla high in calories?
A 1 individual of ice creams, regular, low carbohydrate, vanilla (58g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice creams, regular, low carbohydrate, vanilla good for weight loss?
Ice Creams, Regular, Low Carbohydrate, Vanilla is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 1 individual provides about 125 calories.
How much protein is in ice creams, regular, low carbohydrate, vanilla?
Ice Creams, Regular, Low Carbohydrate, Vanilla contains 3.2g of protein per 100g.
Is ice creams, regular, low carbohydrate, vanilla a good source of fibre?
Yes — ice creams, regular, low carbohydrate, vanilla provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does ice creams, regular, low carbohydrate, vanilla compare to ice creams, chocolate?
Ice Creams, Regular, Low Carbohydrate, Vanilla has 216 calories per 100g, close to ice creams, chocolate at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, regular, low carbohydrate, vanilla for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of ice creams, regular, low carbohydrate, vanilla to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, regular, low carbohydrate, vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Regular, Low Carbohydrate, Vanilla (this page) | 216 kcal | 3.2g | 22.2g | 12.7g |
| Ice Creams, Chocolate | 216 kcal | 3.8g | 28.2g | 11.0g |
| Toppings, Butterscotch or Caramel | 216 kcal | 1.2g | 57.0g | 0.0g |
| Wheat Bran, Crude | 216 kcal | 15.6g | 64.5g | 4.2g |
| Seeds, Breadnut Tree Seeds, Raw | 217 kcal | 6.0g | 46.3g | 1.0g |
| Bread, Reduced-calorie, Wheat | 217 kcal | 13.3g | 42.5g | 2.9g |
| Pancakes, Gluten-free, Frozen, Ready-to-heat | 215 kcal | 3.3g | 40.3g | 4.5g |
More kit for ice creams, regular, low carbohydrate, vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.