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How Many Calories in Silk Plus Fiber, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.7g |
| 100g | 41 kcal | 2.5g |
| 1 cup | 100 kcal | 6.1g |
A silk plus fiber, soymilk contains 41 calories per 100g. A typical 1 cup (243g) provides about 100 calories. Silk Plus Fiber, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Plus Fiber, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 41 kcal | 100 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 5.8g | 14.1g |
| of which Sugars | 2.9g | 7.0g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 2.1g | 5.1g |
| Sodium | 39.0mg | 95mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk plus fiber, soymilk
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Have a cat or dog? Check whether silk plus fiber, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk plus fiber, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk plus fiber, soymilk fit your diet?
Weight management
At 41 calories per 100g, silk plus fiber, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk plus fiber, soymilk per 100g?
Silk Plus Fiber, Soymilk contains 41 calories per 100g, based on USDA reference data.
Is silk plus fiber, soymilk high in calories?
A 1 cup of silk plus fiber, soymilk (243g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is silk plus fiber, soymilk good for weight loss?
At 41 calories per 100g, silk plus fiber, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 100 calories.
How much protein is in silk plus fiber, soymilk?
Silk Plus Fiber, Soymilk contains 2.5g of protein per 100g.
Is silk plus fiber, soymilk a good source of fibre?
Silk Plus Fiber, Soymilk is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk plus fiber, soymilk compare to brussels sprouts, frozen, unprepared?
Silk Plus Fiber, Soymilk has 41 calories per 100g, close to brussels sprouts, frozen, unprepared at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk plus fiber, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk plus fiber, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk plus fiber, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Plus Fiber, Soymilk (this page) | 41 kcal | 2.5g | 5.8g | 1.4g |
| Brussels Sprouts, Frozen, Unprepared | 41 kcal | 3.8g | 7.9g | 0.4g |
| Carrot | 41 kcal | 0.9g | 9.6g | 0.2g |
| Sweet Potato Leaves, Cooked, Steamed, without Salt | 41 kcal | 2.2g | 7.4g | 0.3g |
| Tomato Products, Canned, Sauce, with Onions, Green Peppers | 41 kcal | 0.9g | 8.8g | 0.7g |
| Silk Plain, Soymilk | 41 kcal | 2.9g | 3.3g | 1.6g |
| Silk Vanilla, Soymilk | 41 kcal | 2.5g | 4.1g | 1.4g |
More kit for silk plus fiber, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.