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How Many Calories in Snacks, Potato Chips, Plain, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 1.8g |
| 100g | 532 kcal | 6.4g |
A snacks, potato chips, plain, salted contains 532 calories per 100g. A typical 1 oz (28g) provides about 149 calories. Snacks, Potato Chips, Plain, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Plain, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 532 kcal | 149 kcal |
| Protein | 6.4g | 1.8g |
| Carbohydrates | 53.8g | 15.1g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 34.0g | 9.5g |
| of which Saturates | 3.4g | 1.0g |
| Fibre | 3.1g | 0.9g |
| Sodium | 527.0mg | 148mg |
| Potassium | 1196.0mg | 335mg |
| Calcium | 21.0mg | 6mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 21.6mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (44% DV) — an excellent source
- High in potassium (25% DV) — an excellent source
- High in vitamin C (24% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 13% DV
- Carbohydrates: 20% DV
- Fibre: 11% DV
- Fat: 44% DV
- Saturated fat: 17% DV
- Sodium: 23% DV
- Potassium: 25% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 24% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, potato chips, plain, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, plain, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, plain, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, potato chips, plain, salted per 100g?
Snacks, Potato Chips, Plain, Salted contains 532 calories per 100g, based on USDA reference data.
Is snacks, potato chips, plain, salted high in calories?
A 1 oz of snacks, potato chips, plain, salted (28g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, potato chips, plain, salted good for weight loss?
Snacks, Potato Chips, Plain, Salted is fairly calorie-dense at 532 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 149 calories.
How much protein is in snacks, potato chips, plain, salted?
Snacks, Potato Chips, Plain, Salted contains 6.4g of protein per 100g.
Is snacks, potato chips, plain, salted a good source of fibre?
Yes — snacks, potato chips, plain, salted provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, plain, salted compare to snacks, sweet potato chips, unsalted?
Snacks, Potato Chips, Plain, Salted has 532 calories per 100g, close to snacks, sweet potato chips, unsalted at 532 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, plain, salted for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of snacks, potato chips, plain, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, plain, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Plain, Salted (this page) | 532 kcal | 6.4g | 53.8g | 34.0g |
| Snacks, Sweet Potato Chips, Unsalted | 532 kcal | 2.9g | 56.8g | 32.4g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, without Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D | 533 kcal | 0.2g | 0.9g | 59.8g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
More kit for snacks, potato chips, plain, salted tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.