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How Many Calories in Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 1.0g |
| 100g | 531 kcal | 3.7g |
| 1 cup | 685 kcal | 4.8g |
A pie crust, cookie-type, prepared from recipe, vanilla wafer contains 531 calories per 100g. A typical 1 cup (129g) provides about 685 calories. Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (129g) |
|---|---|---|
| Calories | 531 kcal | 685 kcal |
| Protein | 3.7g | 4.8g |
| Carbohydrates | 50.2g | 64.8g |
| of which Sugars | 7.3g | 9.4g |
| Fat | 36.2g | 46.7g |
| of which Saturates | 7.4g | 9.5g |
| Fibre | 0.1g | 0.1g |
| Sodium | 515.0mg | 664mg |
| Potassium | 79.0mg | 102mg |
| Calcium | 42.0mg | 54mg |
| Iron | 1.6mg | 2.1mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 269.0µg | 347µg |
| Selenium | 7.7µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- High in fat (46% DV) — an excellent source
- High in vitamin A (30% DV) — an excellent source
- A good source of selenium (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (37% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 7% DV
- Carbohydrates: 18% DV
- Fibre: 0% DV
- Fat: 46% DV
- Saturated fat: 37% DV
- Sodium: 22% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 30% DV
- Selenium: 14% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, cookie-type, prepared from recipe, vanilla wafer
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, cookie-type, prepared from recipe, vanilla wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, cookie-type, prepared from recipe, vanilla wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, cookie-type, prepared from recipe, vanilla wafer fit your diet?
Moderation note
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer is relatively energy-dense (531 kcal/100g) with 7.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, cookie-type, prepared from recipe, vanilla wafer per 100g?
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer contains 531 calories per 100g, based on USDA reference data.
Is pie crust, cookie-type, prepared from recipe, vanilla wafer high in calories?
A 1 cup of pie crust, cookie-type, prepared from recipe, vanilla wafer (129g) has around 685 calories — roughly 34% of a 2,000-calorie daily intake.
Is pie crust, cookie-type, prepared from recipe, vanilla wafer good for weight loss?
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer is fairly calorie-dense at 531 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 685 calories.
How much protein is in pie crust, cookie-type, prepared from recipe, vanilla wafer?
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer contains 3.7g of protein per 100g.
Is pie crust, cookie-type, prepared from recipe, vanilla wafer a good source of fibre?
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, cookie-type, prepared from recipe, vanilla wafer compare to cookies, sugar wafer, with creme filling, sugar free?
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer has 531 calories per 100g, close to cookies, sugar wafer, with creme filling, sugar free at 531 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, cookie-type, prepared from recipe, vanilla wafer for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of pie crust, cookie-type, prepared from recipe, vanilla wafer to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, cookie-type, prepared from recipe, vanilla wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer (this page) | 531 kcal | 3.7g | 50.2g | 36.2g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 kcal | 8.1g | 51.5g | 33.9g |
| Candies, Symphony Milk Chocolate Bar | 531 kcal | 8.5g | 58.0g | 30.6g |
| Snacks, Plantain Chips, Salted | 531 kcal | 2.3g | 63.8g | 29.6g |
| Snacks, Granola Bar, with Coconut, Chocolate Coated | 531 kcal | 5.2g | 55.2g | 32.2g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
More kit for pie crust, cookie-type, prepared from recipe, vanilla wafer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.