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How Many Calories in Snacks, Potato Chips, Sour-cream-and-onion-flavor?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A snacks, potato chips, sour-cream-and-onion-flavor contains 531 calories per 100g. A typical 1 oz (28g) provides about 149 calories. Snacks, Potato Chips, Sour-cream-and-onion-flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Snacks, Potato Chips, Sour-cream-and-onion-flavor Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• A good source of protein (16% DV)
• A good source of carbohydrates (19% DV)
• A good source of fibre (19% DV)
• High in fat (43% DV) — an excellent source
• High in potassium (28% DV) — an excellent source
• High in vitamin C (41% DV) — an excellent source
• A good source of selenium (15% DV)
• A good source of riboflavin (B2) (15% DV)

• High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 27% DV
• Protein: 16% DV
• Carbohydrates: 19% DV
• Fibre: 19% DV
• Fat: 43% DV
• Saturated fat: 44% DV
• Sodium: 24% DV
• Potassium: 28% DV
• Calcium: 6% DV
• Iron: 9% DV
• Vitamin C: 41% DV
• Vitamin A: 2% DV
• Selenium: 15% DV
• Riboflavin (B2): 15% DV

Have a cat or dog? Check whether snacks, potato chips, sour-cream-and-onion-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, sour-cream-and-onion-flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does snacks, potato chips, sour-cream-and-onion-flavor fit your diet?

Fibre intake

Snacks, Potato Chips, Sour-cream-and-onion-flavor provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Moderation note

Snacks, Potato Chips, Sour-cream-and-onion-flavor is relatively energy-dense (531 kcal/100g) with 8.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other snacks closest to snacks, potato chips, sour-cream-and-onion-flavor by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.