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How Many Calories in Cookies, Sugar Wafer, with Creme Filling, Sugar Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 1.0g |
| 100g | 531 kcal | 3.6g |
A cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100g. A typical 1 oz (28g) provides about 149 calories. Cookies, Sugar Wafer, with Creme Filling, Sugar Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Sugar Wafer, with Creme Filling, Sugar Free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 531 kcal | 149 kcal |
| Protein | 3.6g | 1.0g |
| Carbohydrates | 66.3g | 18.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.6g | 8.0g |
| of which Saturates | 4.3g | 1.2g |
| Fibre | 14.3g | 4.0g |
| Sodium | 71.0mg | 20mg |
| Potassium | 57.0mg | 16mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (51% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of selenium (11% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 7% DV
- Carbohydrates: 24% DV
- Fibre: 51% DV
- Fat: 37% DV
- Saturated fat: 22% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, sugar wafer, with creme filling, sugar free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, sugar wafer, with creme filling, sugar free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, sugar wafer, with creme filling, sugar free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, sugar wafer, with creme filling, sugar free fit your diet?
Fibre intake
Cookies, Sugar Wafer, with Creme Filling, Sugar Free provides 14.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cookies, sugar wafer, with creme filling, sugar free per 100g?
Cookies, Sugar Wafer, with Creme Filling, Sugar Free contains 531 calories per 100g, based on USDA reference data.
Is cookies, sugar wafer, with creme filling, sugar free high in calories?
A 1 oz of cookies, sugar wafer, with creme filling, sugar free (28g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, sugar wafer, with creme filling, sugar free good for weight loss?
Cookies, Sugar Wafer, with Creme Filling, Sugar Free is fairly calorie-dense at 531 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 149 calories.
How much protein is in cookies, sugar wafer, with creme filling, sugar free?
Cookies, Sugar Wafer, with Creme Filling, Sugar Free contains 3.6g of protein per 100g.
Is cookies, sugar wafer, with creme filling, sugar free a good source of fibre?
Yes — cookies, sugar wafer, with creme filling, sugar free provides 14.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, sugar wafer, with creme filling, sugar free compare to pie crust, cookie-type, prepared from recipe, vanilla wafer?
Cookies, Sugar Wafer, with Creme Filling, Sugar Free has 531 calories per 100g, close to pie crust, cookie-type, prepared from recipe, vanilla wafer at 531 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, sugar wafer, with creme filling, sugar free for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of cookies, sugar wafer, with creme filling, sugar free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, sugar wafer, with creme filling, sugar free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free (this page) | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 kcal | 8.1g | 51.5g | 33.9g |
| Candies, Symphony Milk Chocolate Bar | 531 kcal | 8.5g | 58.0g | 30.6g |
| Snacks, Plantain Chips, Salted | 531 kcal | 2.3g | 63.8g | 29.6g |
| Snacks, Granola Bar, with Coconut, Chocolate Coated | 531 kcal | 5.2g | 55.2g | 32.2g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
More kit for cookies, sugar wafer, with creme filling, sugar free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.