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How Many Calories in Snacks, Plantain Chips, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 0.7g |
| 100g | 531 kcal | 2.3g |
A snacks, plantain chips, salted contains 531 calories per 100g. A typical 1 oz (28g) provides about 149 calories. Snacks, Plantain Chips, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Plantain Chips, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 531 kcal | 149 kcal |
| Protein | 2.3g | 0.6g |
| Carbohydrates | 63.8g | 17.9g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 29.6g | 8.3g |
| of which Saturates | 8.3g | 2.3g |
| Fibre | 3.5g | 1.0g |
| Sodium | 202.0mg | 57mg |
| Potassium | 786.0mg | 220mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 32.1mg | 9.0mg |
| Vitamin A | 69.0µg | 19µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (38% DV) — an excellent source
- A good source of potassium (17% DV)
- High in vitamin C (36% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 5% DV
- Carbohydrates: 23% DV
- Fibre: 12% DV
- Fat: 38% DV
- Saturated fat: 42% DV
- Sodium: 9% DV
- Potassium: 17% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 36% DV
- Vitamin A: 8% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, plantain chips, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, plantain chips, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, plantain chips, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, plantain chips, salted fit your diet?
Moderation note
Snacks, Plantain Chips, Salted is relatively energy-dense (531 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, plantain chips, salted per 100g?
Snacks, Plantain Chips, Salted contains 531 calories per 100g, based on USDA reference data.
Is snacks, plantain chips, salted high in calories?
A 1 oz of snacks, plantain chips, salted (28g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, plantain chips, salted good for weight loss?
Snacks, Plantain Chips, Salted is fairly calorie-dense at 531 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 149 calories.
How much protein is in snacks, plantain chips, salted?
Snacks, Plantain Chips, Salted contains 2.3g of protein per 100g.
Is snacks, plantain chips, salted a good source of fibre?
Yes — snacks, plantain chips, salted provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, plantain chips, salted compare to cookies, sugar wafer, with creme filling, sugar free?
Snacks, Plantain Chips, Salted has 531 calories per 100g, close to cookies, sugar wafer, with creme filling, sugar free at 531 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, plantain chips, salted for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of snacks, plantain chips, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, plantain chips, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Plantain Chips, Salted (this page) | 531 kcal | 2.3g | 63.8g | 29.6g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 kcal | 8.1g | 51.5g | 33.9g |
| Candies, Symphony Milk Chocolate Bar | 531 kcal | 8.5g | 58.0g | 30.6g |
| Snacks, Granola Bar, with Coconut, Chocolate Coated | 531 kcal | 5.2g | 55.2g | 32.2g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
More kit for snacks, plantain chips, salted tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.