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How Many Calories in Candies, Symphony Milk Chocolate Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 2.4g |
| 100g | 531 kcal | 8.5g |
| 1 bar 1.5 oz | 223 kcal | 3.6g |
A candies, symphony milk chocolate bar contains 531 calories per 100g. A typical 1 bar 1.5 oz (42g) provides about 223 calories. Candies, Symphony Milk Chocolate Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Symphony Milk Chocolate Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 531 kcal | 223 kcal |
| Protein | 8.5g | 3.6g |
| Carbohydrates | 58.0g | 24.4g |
| of which Sugars | 54.0g | 22.7g |
| Fat | 30.6g | 12.9g |
| of which Saturates | 18.3g | 7.7g |
| Fibre | 1.7g | 0.7g |
| Sodium | 101.0mg | 42mg |
| Potassium | 438.0mg | 184mg |
| Calcium | 251.0mg | 105mg |
| Iron | 0.9mg | 0.4mg |
| Vitamin C | 2.2mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of calcium (19% DV)
- High in saturated fat (92% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 17% DV
- Carbohydrates: 21% DV
- Fibre: 6% DV
- Fat: 39% DV
- Saturated fat: 92% DV
- Sodium: 4% DV
- Potassium: 9% DV
- Calcium: 19% DV
- Iron: 5% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, symphony milk chocolate bar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, symphony milk chocolate bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, symphony milk chocolate bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, symphony milk chocolate bar fit your diet?
Moderation note
Candies, Symphony Milk Chocolate Bar is relatively energy-dense (531 kcal/100g) with 18.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, symphony milk chocolate bar per 100g?
Candies, Symphony Milk Chocolate Bar contains 531 calories per 100g, based on USDA reference data.
Is candies, symphony milk chocolate bar high in calories?
A 1 bar 1.5 oz of candies, symphony milk chocolate bar (42g) has around 223 calories — roughly 11% of a 2,000-calorie daily intake.
Is candies, symphony milk chocolate bar good for weight loss?
Candies, Symphony Milk Chocolate Bar is fairly calorie-dense at 531 calories per 100g, so portion size matters when losing weight. A 1 bar 1.5 oz provides about 223 calories.
How much protein is in candies, symphony milk chocolate bar?
Candies, Symphony Milk Chocolate Bar contains 8.5g of protein per 100g.
Is candies, symphony milk chocolate bar a good source of fibre?
Candies, Symphony Milk Chocolate Bar is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, symphony milk chocolate bar compare to cookies, sugar wafer, with creme filling, sugar free?
Candies, Symphony Milk Chocolate Bar has 531 calories per 100g, close to cookies, sugar wafer, with creme filling, sugar free at 531 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, symphony milk chocolate bar for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of candies, symphony milk chocolate bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, symphony milk chocolate bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Symphony Milk Chocolate Bar (this page) | 531 kcal | 8.5g | 58.0g | 30.6g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 kcal | 8.1g | 51.5g | 33.9g |
| Snacks, Plantain Chips, Salted | 531 kcal | 2.3g | 63.8g | 29.6g |
| Snacks, Granola Bar, with Coconut, Chocolate Coated | 531 kcal | 5.2g | 55.2g | 32.2g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
More kit for candies, symphony milk chocolate bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.