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How Many Calories in Snacks, Sweet Potato Chips, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 0.8g |
| 100g | 532 kcal | 2.9g |
A snacks, sweet potato chips, unsalted contains 532 calories per 100g. A typical 1 oz (28g) provides about 149 calories. Snacks, Sweet Potato Chips, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Sweet Potato Chips, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 532 kcal | 149 kcal |
| Protein | 2.9g | 0.8g |
| Carbohydrates | 56.8g | 15.9g |
| of which Sugars | 8.8g | 2.5g |
| Fat | 32.4g | 9.1g |
| of which Saturates | 2.9g | 0.8g |
| Fibre | 8.8g | 2.5g |
| Sodium | 35.0mg | 10mg |
| Potassium | 925.0mg | 259mg |
| Calcium | 59.0mg | 17mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1184.0µg | 332µg |
| Selenium | 2.1µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- High in fat (42% DV) — an excellent source
- Low in sodium (2% DV)
- High in potassium (20% DV) — an excellent source
- A good source of iron (12% DV)
- High in vitamin A (132% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 27% DV
- Protein: 6% DV
- Carbohydrates: 21% DV
- Fibre: 31% DV
- Fat: 42% DV
- Saturated fat: 14% DV
- Sodium: 2% DV
- Potassium: 20% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 132% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, sweet potato chips, unsalted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, sweet potato chips, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, sweet potato chips, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, sweet potato chips, unsalted fit your diet?
Fibre intake
Snacks, Sweet Potato Chips, Unsalted provides 8.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, sweet potato chips, unsalted per 100g?
Snacks, Sweet Potato Chips, Unsalted contains 532 calories per 100g, based on USDA reference data.
Is snacks, sweet potato chips, unsalted high in calories?
A 1 oz of snacks, sweet potato chips, unsalted (28g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, sweet potato chips, unsalted good for weight loss?
Snacks, Sweet Potato Chips, Unsalted is fairly calorie-dense at 532 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 149 calories.
How much protein is in snacks, sweet potato chips, unsalted?
Snacks, Sweet Potato Chips, Unsalted contains 2.9g of protein per 100g.
Is snacks, sweet potato chips, unsalted a good source of fibre?
Yes — snacks, sweet potato chips, unsalted provides 8.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, sweet potato chips, unsalted compare to snacks, potato chips, plain, salted?
Snacks, Sweet Potato Chips, Unsalted has 532 calories per 100g, close to snacks, potato chips, plain, salted at 532 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, sweet potato chips, unsalted for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of snacks, sweet potato chips, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, sweet potato chips, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Sweet Potato Chips, Unsalted (this page) | 532 kcal | 2.9g | 56.8g | 32.4g |
| Snacks, Potato Chips, Plain, Salted | 532 kcal | 6.4g | 53.8g | 34.0g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, without Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D | 533 kcal | 0.2g | 0.9g | 59.8g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
More kit for snacks, sweet potato chips, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.