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How Many Calories in Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.6g |
| 100g | 381 kcal | 9.1g |
A snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 381 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 381 kcal | 107 kcal |
| Protein | 9.1g | 2.5g |
| Carbohydrates | 79.2g | 22.2g |
| of which Sugars | 2.2g | 0.6g |
| Fat | 3.5g | 1.0g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 2.8g | 0.8g |
| Sodium | 250.0mg | 70mg |
| Potassium | 146.0mg | 41mg |
| Calcium | 36.0mg | 10mg |
| Iron | 4.3mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.8µg | 2µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (4% DV)
- High in iron (24% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 46% DV
Useful for tracking snacks, pretzels, hard, plain, made with enriched flour, unsalted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pretzels, hard, plain, made with enriched flour, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pretzels, hard, plain, made with enriched flour, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100g?
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted contains 381 calories per 100g, based on USDA reference data.
Is snacks, pretzels, hard, plain, made with enriched flour, unsalted high in calories?
A 1 oz of snacks, pretzels, hard, plain, made with enriched flour, unsalted (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, pretzels, hard, plain, made with enriched flour, unsalted good for weight loss?
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted contains 9.1g of protein per 100g.
Is snacks, pretzels, hard, plain, made with enriched flour, unsalted a good source of fibre?
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, pretzels, hard, plain, made with enriched flour, unsalted compare to gravy, chicken, dry?
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pretzels, hard, plain, made with enriched flour, unsalted for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of snacks, pretzels, hard, plain, made with enriched flour, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pretzels, hard, plain, made with enriched flour, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted (this page) | 381 kcal | 9.1g | 79.2g | 3.5g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for snacks, pretzels, hard, plain, made with enriched flour, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.