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How Many Calories in Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.6g |
| 100g | 381 kcal | 9.1g |
A snacks, pretzels, hard, plain, made with unenriched flour, salted contains 381 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 381 kcal | 107 kcal |
| Protein | 9.1g | 2.5g |
| Carbohydrates | 79.2g | 22.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 1.0g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 2.8g | 0.8g |
| Sodium | 1715.0mg | 480mg |
| Potassium | 146.0mg | 41mg |
| Calcium | 36.0mg | 10mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (4% DV)
- A good source of selenium (11% DV)
- High in sodium (75% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 75% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, pretzels, hard, plain, made with unenriched flour, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pretzels, hard, plain, made with unenriched flour, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pretzels, hard, plain, made with unenriched flour, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, pretzels, hard, plain, made with unenriched flour, salted per 100g?
Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted contains 381 calories per 100g, based on USDA reference data.
Is snacks, pretzels, hard, plain, made with unenriched flour, salted high in calories?
A 1 oz of snacks, pretzels, hard, plain, made with unenriched flour, salted (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, pretzels, hard, plain, made with unenriched flour, salted good for weight loss?
Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in snacks, pretzels, hard, plain, made with unenriched flour, salted?
Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted contains 9.1g of protein per 100g.
Is snacks, pretzels, hard, plain, made with unenriched flour, salted a good source of fibre?
Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, pretzels, hard, plain, made with unenriched flour, salted compare to gravy, chicken, dry?
Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted has 381 calories per 100g, close to gravy, chicken, dry at 381 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pretzels, hard, plain, made with unenriched flour, salted for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of snacks, pretzels, hard, plain, made with unenriched flour, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pretzels, hard, plain, made with unenriched flour, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, Salted (this page) | 381 kcal | 9.1g | 79.2g | 3.5g |
| Gravy, Chicken, Dry | 381 kcal | 11.3g | 62.1g | 9.7g |
| Cereals Ready-to-eat, Quaker, King Vitaman | 381 kcal | 6.4g | 83.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Rice Krispies | 381 kcal | 6.8g | 85.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 kcal | 7.9g | 79.4g | 4.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins | 381 kcal | 9.0g | 80.1g | 5.2g |
| Cereals Ready-to-eat, General Mills, Rice Crunchins | 381 kcal | 4.8g | 81.0g | 2.4g |
More kit for snacks, pretzels, hard, plain, made with unenriched flour, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.