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How Many Calories in Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 2.6g |
| 100g | 380 kcal | 9.0g |
| 1 cake | 34 kcal | 0.8g |
A snacks, rice cakes, brown rice, buckwheat, unsalted contains 380 calories per 100g. A typical 1 cake (9g) provides about 34 calories. Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 380 kcal | 34 kcal |
| Protein | 9.0g | 0.8g |
| Carbohydrates | 80.1g | 7.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 0.3g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 0mg |
| Potassium | 299.0mg | 27mg |
| Calcium | 11.0mg | 1mg |
| Iron | 1.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- High in selenium (30% DV) — an excellent source
- Calories: 19% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, rice cakes, brown rice, buckwheat, unsalted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, rice cakes, brown rice, buckwheat, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, rice cakes, brown rice, buckwheat, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, rice cakes, brown rice, buckwheat, unsalted per 100g?
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted contains 380 calories per 100g, based on USDA reference data.
Is snacks, rice cakes, brown rice, buckwheat, unsalted high in calories?
A 1 cake of snacks, rice cakes, brown rice, buckwheat, unsalted (9g) has around 34 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, rice cakes, brown rice, buckwheat, unsalted good for weight loss?
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 34 calories.
How much protein is in snacks, rice cakes, brown rice, buckwheat, unsalted?
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted contains 9.0g of protein per 100g.
Is snacks, rice cakes, brown rice, buckwheat, unsalted a good source of fibre?
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, rice cakes, brown rice, buckwheat, unsalted compare to gravy, brown instant, dry?
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, rice cakes, brown rice, buckwheat, unsalted for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of snacks, rice cakes, brown rice, buckwheat, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, rice cakes, brown rice, buckwheat, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted (this page) | 380 kcal | 9.0g | 80.1g | 3.5g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
More kit for snacks, rice cakes, brown rice, buckwheat, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.