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How Many Calories in Soup, Beef and Vegetables, Canned, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 48 kcal | 3.2g |
| 1 cup | 120 kcal | 8.0g |
A soup, beef and vegetables, canned, ready-to-serve contains 48 calories per 100g. A typical 1 cup (250g) provides about 120 calories. Soup, Beef and Vegetables, Canned, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef and Vegetables, Canned, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 48 kcal | 120 kcal |
| Protein | 3.2g | 8.0g |
| Carbohydrates | 6.2g | 15.5g |
| of which Sugars | 1.2g | 3.0g |
| Fat | 1.2g | 3.0g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 1.2g | 3.0g |
| Sodium | 326.0mg | 815mg |
| Potassium | 174.0mg | 435mg |
| Calcium | 18.0mg | 45mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 3.6mg | 9.0mg |
| Vitamin A | 115.0µg | 288µg |
| Selenium | 3.0µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of vitamin A (13% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 13% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, beef and vegetables, canned, ready-to-serve
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, beef and vegetables, canned, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, beef and vegetables, canned, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, beef and vegetables, canned, ready-to-serve fit your diet?
Weight management
At 48 calories per 100g, soup, beef and vegetables, canned, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, beef and vegetables, canned, ready-to-serve per 100g?
Soup, Beef and Vegetables, Canned, Ready-to-serve contains 48 calories per 100g, based on USDA reference data.
Is soup, beef and vegetables, canned, ready-to-serve high in calories?
A 1 cup of soup, beef and vegetables, canned, ready-to-serve (250g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, beef and vegetables, canned, ready-to-serve good for weight loss?
At 48 calories per 100g, soup, beef and vegetables, canned, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 120 calories.
How much protein is in soup, beef and vegetables, canned, ready-to-serve?
Soup, Beef and Vegetables, Canned, Ready-to-serve contains 3.2g of protein per 100g.
Is soup, beef and vegetables, canned, ready-to-serve a good source of fibre?
Soup, Beef and Vegetables, Canned, Ready-to-serve is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef and vegetables, canned, ready-to-serve compare to soup, chicken noodle, canned, condensed?
Soup, Beef and Vegetables, Canned, Ready-to-serve has 48 calories per 100g, close to soup, chicken noodle, canned, condensed at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, beef and vegetables, canned, ready-to-serve for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of soup, beef and vegetables, canned, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef and vegetables, canned, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef and Vegetables, Canned, Ready-to-serve (this page) | 48 kcal | 3.2g | 6.2g | 1.2g |
| Soup, Chicken Noodle, Canned, Condensed | 48 kcal | 2.4g | 6.1g | 1.6g |
| Soup, Oyster Stew, Canned, Condensed | 48 kcal | 1.7g | 3.3g | 3.1g |
| Campbell'S Red and White, Chicken Gumbo Soup, Condensed | 48 kcal | 1.6g | 7.9g | 0.8g |
| Gravy, Chicken, Canned or Bottled, Ready-to-serve | 48 kcal | 0.7g | 5.3g | 2.6g |
| USDA Commodity, Spaghetti Sauce, Meatless, Canned | 48 kcal | 1.2g | 8.7g | 0.9g |
| Campbell'S Red and White, Manhattan Clam Chowder, Condensed | 48 kcal | 1.6g | 9.5g | 0.4g |
More kit for soup, beef and vegetables, canned, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.