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How Many Calories in Soup, Beef with Vegetables and Barley, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 1.1g |
| 100g | 61 kcal | 3.9g |
| 1 serving | 77 kcal | 5.0g |
A soup, beef with vegetables and barley, canned, condensed contains 61 calories per 100g. A typical 1 serving (127g) provides about 77 calories. Soup, Beef with Vegetables and Barley, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef with Vegetables and Barley, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 61 kcal | 77 kcal |
| Protein | 3.9g | 5.0g |
| Carbohydrates | 8.2g | 10.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 1.8g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 707.0mg | 898mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 31% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, beef with vegetables and barley, canned, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, beef with vegetables and barley, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, beef with vegetables and barley, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, beef with vegetables and barley, canned, condensed per 100g?
Soup, Beef with Vegetables and Barley, Canned, Condensed contains 61 calories per 100g, based on USDA reference data.
Is soup, beef with vegetables and barley, canned, condensed high in calories?
A 1 serving of soup, beef with vegetables and barley, canned, condensed (127g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, beef with vegetables and barley, canned, condensed good for weight loss?
At 61 calories per 100g, soup, beef with vegetables and barley, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 77 calories.
How much protein is in soup, beef with vegetables and barley, canned, condensed?
Soup, Beef with Vegetables and Barley, Canned, Condensed contains 3.9g of protein per 100g.
Is soup, beef with vegetables and barley, canned, condensed a good source of fibre?
Soup, Beef with Vegetables and Barley, Canned, Condensed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef with vegetables and barley, canned, condensed compare to soup, chicken vegetable, canned, condensed?
Soup, Beef with Vegetables and Barley, Canned, Condensed has 61 calories per 100g, close to soup, chicken vegetable, canned, condensed at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, beef with vegetables and barley, canned, condensed for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of soup, beef with vegetables and barley, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef with vegetables and barley, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef with Vegetables and Barley, Canned, Condensed (this page) | 61 kcal | 3.9g | 8.2g | 1.4g |
| Soup, Chicken Vegetable, Canned, Condensed | 61 kcal | 2.9g | 7.0g | 2.3g |
| Soup, Clam Chowder, Manhattan, Canned, Condensed | 61 kcal | 1.7g | 9.7g | 1.8g |
| Soup, Mushroom Barley, Canned, Condensed | 61 kcal | 1.5g | 9.6g | 1.8g |
| Soup, Beef Mushroom, Canned, Condensed | 61 kcal | 4.6g | 5.2g | 2.4g |
| Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 61 kcal | 3.2g | 7.5g | 2.0g |
| Campbell'S Chunky Microwavable Bowls, Beef with Country Vegetables Soup, Ready-to-serve | 61 kcal | 4.1g | 8.6g | 1.2g |
More kit for soup, beef with vegetables and barley, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.